John Polley

Log

Date Distance Time Pace Comments Action
10/19/23 456m 2:00.0 2:11.5

100% 15,2:12

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10/19/23 457m 2:00.0 2:11.2 View workout
10/19/23 462m 2:00.0 2:09.8

100% 17,2:10

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10/19/23 732m 3:00.0 2:02.9

21,2:04

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10/19/23 1,204m 5:00.0 2:04.5

20,2:06

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10/19/23 1,646m 7:00.0 2:07.5

19,2:09

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10/19/23 2,080m 9:00.0 2:09.8

TRAVEL DTW EZ 18,2:11

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10/18/23 440m 2:00.0 2:16.3 View workout
10/18/23 1,101m 5:00.0 2:16.2 View workout
10/18/23 1,480m 6:00.0 2:01.6

2x3:00/1;30 22-23,2:02

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10/18/23 2,364m 10:00.0 2:06.9

20,2:07

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10/18/23 5,013m 21:30.6 2:08.7

19,2:10.5 LFEET 4 min BLDS 24,2:01

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10/16/23 801m 3:40.6 2:17.7 View workout
10/16/23 572m 2:20.4 2:02.7 View workout
10/16/23 339m 1:27.5 2:09.0 View workout
10/16/23 742m 3:00.0 2:01.2 View workout
10/16/23 735m 3:00.0 2:02.4 View workout
10/16/23 750m 3:02.2 2:01.4 View workout
10/16/23 966m 4:00.0 2:04.2 View workout
10/16/23 964m 4:00.0 2:04.4 View workout