John Polley

Log

Date Workout Score Ave Comments Action
10/22/24 6:00 1,392m 2:09.3 View workout
10/22/24 15:00 3,461m 2:10.0

TUESDAY- LT LIFT & ROW 16 sets/6500

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10/21/24 4:37 1,034m 2:13.9 View workout
10/21/24 2:00 457m 2:11.2 View workout
10/21/24 3:00 689m 2:10.6 View workout
10/21/24 2:00 485m 2:03.7 View workout
10/21/24 2:00 485m 2:03.7 View workout
10/21/24 2:00 484m 2:03.9 View workout
10/21/24 2:00 486m 2:03.4 View workout
10/21/24 2:00 480m 2:05.0 View workout
10/21/24 2:16 524m 2:10.2 View workout
10/21/24 25:00 5,754m 2:10.3

MONDAY 25:00 19,2:12 (10S/4;00) 152

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10/19/24 1:41 362m 2:20.6

SUNDAY WALK 57’

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10/19/24 2:10 513m 2:07.4 View workout
10/19/24 2:00 461m 2:10.1

18,2:10 TGP 100

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10/19/24 2:00 452m 2:12.7

14.5 212.7

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10/19/24 4:39 1,021m 2:16.8 View workout
10/19/24 2:00 511m 1:57.4

25.5 1:57.4 156

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10/19/24 3:00 740m 2:01.6

23,201.6 159

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10/19/24 4:00 962m 2:04.7

20.5,2:04.7 159

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10/19/24 17:00 4,010m 2:07.1

SATURDAY 2:45 LONGER 3 min BUILDS (base: 19,2:11) 159

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10/17/24 1:25 309m 2:18.8

FRIDAY REST 3 WALK56’/ DYG
—cool down 15,2:19

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10/17/24 2:30 541m 2:19.2

Cool down

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10/17/24 1:00 230m 2:10.4

14:2:11

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10/17/24 1:05 247m 2:12.7 View workout