John Polley

Log

Date Workout Score Ave Comments Action
10/31/24 9:11 2,102m 2:11.2 View workout
10/31/24 23:00 5,268m 2:10.9

THURSDAY LSD 19,2:12 10s/3:30 to 140, then drift

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10/29/24 2:02 422m 2:25.1 View workout
10/29/24 1:00 266m 1:52.7

28 1:52.7 144-161

View workout
10/29/24 2:00 496m 2:00.9

24,2:01(142-164

View workout
10/29/24 3:00 730m 2:03.2

24.2:03. (145-165

View workout
10/29/24 4:00 963m 2:04.6

(Third round). 22.5 2:0,7 (122-165

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10/29/24 1:00 259m 1:55.8

26 (125-156

View workout
10/29/24 2:00 492m 2:01.9

23 (138-159

View workout
10/29/24 3:00 735m 2:02.4

24, (142-163

View workout
10/29/24 4:00 983m 2:02.0

SECOND round 24.2:02 (118-162

View workout
10/29/24 1:00 268m 1:51.9

28, (156

View workout
10/29/24 2:00 500m 2:00.0

24,(159

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10/29/24 3:00 746m 2:00.6 View workout
10/29/24 1x4:00/1:00r 993m 2:00.8

24 (155

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10/29/24 5:36 1,299m 2:09.5 View workout
10/29/24 5:07 1,155m 2:12.9

TUES ROW CLASS Hard end MIV 3 rounds of (4:00/1/3:00/1/2/1/1)

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10/28/24 3:00 669m 2:14.5 View workout
10/28/24 2:01 463m 2:11.5 View workout
10/28/24 3:05 691m 2:14.3

Cool down SAW

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10/28/24 2:00 504m 1:59.0

23,1:59

View workout
10/28/24 2:00 495m 2:01.2

21, 2:02

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10/28/24 1:30 397m 1:53.3

PWC 271:53.3

View workout
10/28/24 1:00 270m 1:51.1

28,1:51 PWC

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10/28/24 2:00 513m 1:56.9

25.5 1:57

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