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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/16/23 961m 4:00.0 2:04.8 View workout
10/16/23 957m 4:00.0 2:05.3 View workout
10/16/23 1,012m 4:23.9 2:10.3 View workout
10/15/23 459m 2:00.0 2:10.7 View workout
10/15/23 1,500m 6:45.9 2:15.3 View workout
10/15/23 500m 1:55.3 1:55.3

500m/:UNDr

 View workout
10/15/23 733m 3:00.0 2:02.7 View workout
10/15/23 722m 3:00.0 2:04.6 View workout
10/15/23 6,048m 26:00.0 2:08.9

SUNDAY EZ

 View workout
10/15/23 32m 0:08.0 2:05.0 View workout
10/13/23 1,000m 4:07.7 2:03.8 View workout
10/12/23 1,020m 4:47.0 2:20.6 View workout
10/12/23 1,000m 3:48.3 1:54.1

500m/2:00(110): 27,1:54 hr 158,160

 View workout
10/12/23 1,500m 5:59.2 1:59.7

27-22-27 hr161

 View workout
10/12/23 5,098m 22:00.0 2:09.4

THURSDAY 3 160s warm up 19,2:10

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10/11/23 386m 1:44.7 2:15.6 View workout
10/11/23 2,800m 12:32.2 2:14.3 View workout
10/11/23 7,000m 30:00.0 2:08.5

WEDNESDAY 4 Min BUILDS (base: 19,2:10

 View workout
10/11/23 300m 1:20.0 2:13.3

Pwc cool down

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10/09/23 832m 3:55.7 2:21.6

HrLim126

 View workout