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Log

Date Distance Time Pace Comments Action
11/14/23 752m 3:00.0 1:59.6

21,2:01

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11/14/23 738m 3:00.0 2:01.9

20,2:02.5

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11/14/23 719m 3:00.0 2:05.1

19 2:07
TUESDAY WALK30”VG// 4*3:00,BOX 1:00/117hr 19,20,21,23

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11/09/23 400m 1:43.5 2:09.3

SATURDAY LIFT 26 sets
FRIDAY La Quinta B&G HIKE; travel home

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11/09/23 349m 1:30.0 2:08.9

PWR 14.5, 2:10

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11/09/23 460m 2:00.0 2:10.4

12,2:11

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11/09/23 1,100m 4:55.7 2:14.4 View workout
11/09/23 3,130m 11:21.7 1:48.8

FOUR NEXT 4x2:00/2:30, x1:00/1:45

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11/09/23 1,231m 5:00.0 2:01.8 View workout
11/09/23 1,000m 4:03.6 2:01.8 View workout
11/09/23 337m 1:46.7 2:38.3

THURSDAY SIVs 160-63

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11/09/23 350m 1:25.0 2:01.4

(Did not upload) cool down

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11/06/23 461m 2:10.1 2:21.1

WEDNESDAY WK 51’ DYG 30’

TUESDAY HIKE La Quinta B&G 1:18

Cool down LIFT 7 sets

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11/06/23 461m 2:00.0 2:10.1

15.5,2:11

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11/06/23 697m 3:00.0 2:09.1

17,2:09.4

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11/06/23 500m 1:46.5 1:46.5

31-32NL 90-95% pushed last 200 a bit

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11/06/23 700m 2:42.8 1:56.2 View workout
11/06/23 1,000m 3:58.6 1:59.3 View workout
11/06/23 1,200m 4:51.1 2:01.2 View workout
11/06/23 2,150m 8:58.4 2:05.2

FS warm up base19,2:09 & faster to 155

 View workout