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Log

Date Workout Score Ave Comments Action
11/10/24 1:34 356m 2:13.2 View workout
11/10/24 2:00 439m 2:16.6

14,2:17 (135

 View workout
11/10/24 4:45 1,009m 2:21.3

Saw

 View workout
11/10/24 1:16 286m 2:12.8 View workout
11/10/24 2:00 502m 1:59.5

24.5,(151

 View workout
11/10/24 2:00 483m 2:04.2

20 (152

 View workout
11/10/24 2:00 469m 2:07.9 View workout
11/10/24 1:27 335m 2:10.2 View workout
11/10/24 18:00 4,196m 2:08.6

SUNDAY. PE6. 3mn 17s bld 152 base 19.2:12.5

 View workout
11/08/24 4:46 1,015m 2:21.0

SATURDAY WALK 64’ REST 1.5
Cool down 16,2:20 hr <130

 View workout
11/08/24 2:00 483m 2:04.2

21 (146

 View workout
11/08/24 2:43 628m 2:09.9

TGP 18 20 18

 View workout
11/08/24 4:23 1,007m 2:10.8 View workout
11/08/24 4:00 968m 2:03.9

22,(155

 View workout
11/08/24 6:00 1,431m 2:05.7

21.4(154

 View workout
11/08/24 9:00 2,117m 2:07.5 View workout
11/08/24 10:57 2,522m 2:10.2 View workout
11/06/24 4:00 889m 2:14.9 View workout
11/06/24 1:53 436m 2:09.5 View workout
11/06/24 2:34 579m 2:13.0 View workout
11/06/24 4:27 1,017m 2:11.6 View workout
11/06/24 4:00 917m 2:10.8 View workout
11/06/24 5:05 1,152m 2:12.4 View workout
11/06/24 9:06 2,052m 2:13.0

Wednesday RECOVERY EZ low rate cool down 18, 213. BOX 6

 View workout
11/05/24 2:31 560m 2:15.2

Cool down 16,2:17

 View workout