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Log

Date Workout Score Ave Comments Action
11/21/24 2:00 473m 2:06.8

18,2:07 (150

 View workout
11/21/24 3:26 772m 2:13.4 View workout
11/21/24 17:00 4,003m 2:07.4

THURSDAY 2:30 BUILDS (base: 2:11.4) 10h, 7-1 >2:06
(158)

 View workout
11/19/24 1:40 366m 2:17.0

WEDNESDAY WALK 64’/ DYG REST 3,0

 View workout
11/19/24 2:00 477m 2:05.7

18.5, 2:06 (150

 View workout
11/19/24 2:00 469m 2:07.9 View workout
11/19/24 2:00 465m 2:09.0 View workout
11/19/24 v10:00/2:07r...4 8,012m 2:12.5 View workout
11/19/24 5:24 1,218m 2:13.2 View workout
11/19/24 4:35 1,034m 2:13.0

TUESDAY 12k ROW CLASS 4x10:00 (odd differences)

 View workout
11/17/24 4:42 1,021m 2:18.1

MONDAY LIFT 26 sets (no triceps, only 2 back)
Cool down 16,2:20

 View workout
11/17/24 1:10 259m 2:15.5 View workout
11/17/24 v500m/1:23r...3 1,500m 2:01.7

3x500/1:30 23,22,21 (113-148

 View workout
11/17/24 3:39 770m 2:22.3 View workout
11/17/24 3:00 682m 2:11.9

17,2:12

 View workout
11/17/24 3:00 673m 2:13.7

17,2:14

 View workout
11/17/24 2:44 603m 2:16.7 View workout
11/17/24 25:00 5,780m 2:09.7

SUNDAY steady state 11,300
19,2:11.5 (152) with 32s/5min (21,2:06)

 View workout
11/15/24 1:58 425m 2:19.4

SATURDAY REST 2.5 WALK 30’

 View workout
11/15/24 1:41 381m 2:13.5 View workout
11/15/24 2:20 517m 2:15.6 View workout
11/15/24 2:26 532m 2:17.2

Cool down 17,2:17(134 cap

 View workout
11/15/24 2:00 506m 1:58.5

25.5(147

 View workout
11/15/24 2:00 479m 2:05.2

22,(145

 View workout
11/15/24 4:54 1,152m 2:07.9 View workout