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Log

Date Workout Score Ave Comments Action
11/26/24 4:00 967m 2:04.0

23 (162 1/2/1

 View workout
11/26/24 1x4:00/r 961m 2:04.8

3x4:00//2:00 1/2/1 (161

 View workout
11/26/24 2x8:00/3:00r 3,842m 2:04.9

2x8:00 2/4/2 //r3:00 (159,165

 View workout
11/26/24 5:00 1,159m 2:09.4

cl warm up

View workout
11/26/24 4:57 1,077m 2:18.3

Pad warm up

View workout
11/26/24 4:00.0 1,000m 2:00.0

TUESDAY CLASS HIV 1/2/1s
2x8:00/3:00
3x4:00/2:00
2x2:00/1:00
(DId not upload) 2x500/1:00 20s/ez1:00/15s

 View workout
11/24/24 1:47 408m 2:12.1

MONDAY COMPLETE REST 4.0-4.5

 View workout
11/24/24 2:00 463m 2:09.5

17. 2:09.5

 View workout
11/24/24 3:00 673m 2:13.7 View workout
11/24/24 797m 3:45.2 2:21.2 View workout
11/24/24 5:26 1,161m 2:20.4 View workout
11/24/24 2:00 468m 2:08.2 View workout
11/24/24 2:00 453m 2:12.4 View workout
11/24/24 2:00 451m 2:13.0 View workout
11/24/24 1:20 295m 2:16.4 View workout
11/24/24 21:30 5,022m 2:08.4

SUNDAY 17s/3:30 BUILDS (base: 19,2:11.5 (158

 View workout
11/22/24 2:51 616m 2:19.3

SATURDAY WALK 1:42 5.6 miles

 View workout
11/22/24 2:00 454m 2:12.1

16.5 2:12.1 (137

 View workout
11/22/24 3:00 690m 2:10.4

19,2:10.5

 View workout
11/22/24 4:00 912m 2:11.5

19,2:11.5

 View workout
11/22/24 14:25 3,271m 2:12.2

FRIDAY SEZ steady state <140

 View workout
11/21/24 2:25 525m 2:18.2

17 r cool down

View workout
11/21/24 2:20 524m 2:13.5 View workout
11/21/24 2:20 520m 2:14.6

PWC 16,2:16 or faster

 View workout
11/21/24 2:22 520m 2:16.7 View workout