Sign Up
10,719,421
Lifetime Meters
459,099
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
11/30/23 966m 4:00.0 2:04.2

154– 20,2:04.2

 View workout
11/30/23 1,000m 4:13.0 2:06.5

148 20,2:06.5

 View workout
11/30/23 1,006m 4:21.1 2:09.7

148

 View workout
11/30/23 2,786m 12:00.0 2:09.2

THURSDAY END ROW & LIFT 12/4 sets, 4/4,4/4,4/4,3/3,2/2 (7k 21 sets)

 View workout
11/28/23 771m 3:15.0 2:06.4

WED SICK 3VACCINES YESTERDAY

 View workout
11/28/23 509m 2:06.5 2:04.2 View workout
11/28/23 1,000m 4:40.2 2:20.1 View workout
11/28/23 513m 2:00.0 1:56.9

25,1:57 stroke control

View workout
11/28/23 510m 2:00.0 1:57.6

25,1:58 stroke control

View workout
11/28/23 2,000m 7:43.0 1:55.7 View workout
11/28/23 2,000m 7:55.2 1:58.8

END 10x500/120-25 (2 r100, 2 r1:30, 2 stroke control/105)

 View workout
11/28/23 2,591m 11:13.6 2:09.9

TUESDAY Warm up

View workout
11/24/23 273m 1:13.5 2:14.6 View workout
11/24/23 862m 4:07.7 2:23.6

SUNDAY LIFT 27
SATURDAY Walk 1:06 REST .5 4.25
Cool down

View workout
11/24/23 463m 2:00.0 2:09.5 View workout
11/24/23 689m 3:00.0 2:10.6 View workout
11/24/23 2,000m 7:35.1 1:53.7

4*500@27,1:54/110

 View workout
11/24/23 1,000m 3:52.2 1:56.1

3*1000/rHR 100 @26-7,1:56 h163

 View workout
11/24/23 1,000m 3:57.2 1:58.6 View workout
11/24/23 1,018m 4:09.5 2:02.5 View workout