Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/23	3,527m	15:31.2	2:12.0	RowErg	Hwt	THURSDAY 15 min warm up 16,2:16…21,2:05	View workout
12/20/23	2,374m	10:49.4	2:16.7	RowErg	Hwt	WEDNESDAY REST 4.5 EZ 17,2:17 DYG 30’	View workout
12/19/23	880m	3:53.4	2:12.6	RowErg	Hwt		View workout
12/19/23	1,422m	6:29.2	2:16.8	RowErg	Hwt		View workout
12/19/23	1,000m	4:03.1	2:01.5	RowErg	Hwt		View workout
12/19/23	725m	3:00.0	2:04.1	RowErg	Hwt		View workout
12/19/23	6,574m	28:00.0	2:07.7	RowErg	Hwt	TUESDAY Ez MIV 6x4’/3’2x2:00: finish and fill /117r	View workout
12/17/23	1,500m	6:12.0	2:04.0	RowErg	Hwt	500x3// 4,4,8 sets 6SHOULDERS//2 Lats//2ad//ABD// 2xableFlys//2 biceps 3 NCrunch	View workout
12/17/23	1,500m	6:19.0	2:06.3	RowErg	Hwt	SUNDAY LIFT & ROW warm up 18,2:12>> SCAPS, militaryPress,AD, NCrunch	View workout
12/16/23	622m	2:56.4	2:21.8	RowErg	Hwt		View workout
12/16/23	462m	2:00.0	2:09.8	RowErg	Hwt		View workout
12/16/23	749m	3:20.0	2:13.5	RowErg	Hwt		View workout
12/16/23	331m	1:30.5	2:16.7	RowErg	Hwt		View workout
12/16/23	2,922m	11:25.4	1:57.2	RowErg	Hwt	4,3,500, 1:30,1:00	View workout
12/16/23	3,030m	13:00.0	2:08.7	RowErg	Hwt	SATURDAY ROW FREE 13,4,3,2,1:30,1:00	View workout
12/15/23	8,000m	33:30.0	2:05.6	RowErg	Hwt	FRIDAY FLA techno gym row 3000@2:10 4x1k @ 2:05 800; cool down 300 THURSDAY REST	View workout
12/13/23	5,500m	23:14.0	2:06.7	RowErg	Hwt	WED FLA TECHNOGYM 3k, 1200, 800, 500 Tuesday WALK 8 miles.	View workout
12/11/23	8,000m	33:40.0	2:06.2	RowErg	Hwt	Monday Fla TechRow 9:00 10 x 500 4’, 3’	View workout
12/09/23	264m	1:12.4	2:17.1	RowErg	Hwt		View workout
12/09/23	458m	2:00.0	2:11.0	RowErg	Hwt	15,2:12	View workout

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