Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	1,426m	6:00.0	2:06.2	RowErg	Hwt	20,2:06.2	View workout
04/01/24	2,364m	10:00.0	2:06.9	RowErg	Hwt	MONDAY LIFT & ROW 10,6,4,3,2//6,6,5,5 18,2:10 20/3:00	View workout
03/29/24	462m	2:00.0	2:09.8	RowErg	Hwt		View workout
03/29/24	459m	2:00.0	2:10.7	RowErg	Hwt	SUNDAY WALK 40’ —- REST 6.5 SATURDAY walk 53’// dyg 17,2:11	View workout
03/29/24	402m	1:50.0	2:16.8	RowErg	Hwt		View workout
03/29/24	485m	2:00.0	2:03.7	RowErg	Hwt	20 2:03.7	View workout
03/29/24	617m	2:30.0	2:01.5	RowErg	Hwt	23 ,2:01.5	View workout
03/29/24	753m	3:00.0	1:59.5	RowErg	Hwt	24,1:59.5	View workout
03/29/24	746m	3:00.0	2:00.6	RowErg	Hwt	23,2:01	View workout
03/29/24	2,500m	9:41.6	1:56.3	RowErg	Hwt	5x500/1:30 26,156.3	View workout
03/29/24	1,943m	8:00.0	2:03.5	RowErg	Hwt	FRIDAY SMIV+LIFT 12 sets Warm up 22.5,2:03.5 (17/2:40@20,2:07	View workout
03/27/24	560m	2:22.3	2:07.0	RowErg	Hwt	THURSDAY WALK 60’//DYG	View workout
03/27/24	512m	2:00.0	1:57.1	RowErg	Hwt	26,1:57	View workout
03/27/24	984m	4:00.0	2:01.9	RowErg	Hwt	23,2:02	View workout
03/27/24	1,199m	5:00.0	2:05.1	RowErg	Hwt	1:30 BUILDS (base: 20,2:09	View workout
03/27/24	1,886m	8:00.0	2:07.2	RowErg	Hwt	19.5,2:07.5	View workout
03/27/24	2,864m	12:00.0	2:05.6	RowErg	Hwt	WEDNESDAY 12,8,5,4 ,2 3m BUILDS (base:19,2:09	View workout
03/25/24	505m	2:08.3	2:07.0	RowErg	Hwt	TUESDAY SHOVEL 90’; LIFT 17 sets (shoulders, back, SCAPS, ABD, hams) Cool down	View workout
03/25/24	3,583m	15:00.0	2:05.5	RowErg	Hwt	MONDAY SHOVEL TWICE// ROW 15’	View workout
03/21/24	512m	2:00.0	1:57.1	RowErg	Hwt	SUNDAY REST & SHOVEL SATURDAY WALK 5 miles 25,1:57	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts