John Polley

Log

Date Workout Score Ave Comments Action
12/15/24 5:45 1,246m 2:18.8

Cool down 18,2:19 (hr136 MAX FOREVER PACE

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12/15/24 2:00 458m 2:11.0

17,2:11 (138

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12/15/24 2:00 447m 2:14.2

16,2:14.2 (140

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12/15/24 1:26 318m 2:15.8 View workout
12/15/24 2:00 512m 1:57.1

25.5 1:57.1 (153

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12/15/24 3:00 746m 2:00.6 View workout
12/15/24 4:00 978m 2:02.6

22.4 2:02.6 (155

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12/15/24 5:00 1,200m 2:05.0

21,2;05 (149

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12/15/24 6:29 1,517m 2:08.5

SUNDAY AZ LT
MIV 1500,1200, 4,3,2 and pieces19,207 (142

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12/13/24 1:09 262m 2:11.6

SATURDAY WALK 58’ REST.5

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12/13/24 2:00 441m 2:16.5 View workout
12/13/24 2:00 458m 2:11.0

16,2:11 (136

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12/13/24 1:48 388m 2:19.4 View workout
12/13/24 600m 2:42.3 2:15.2 View workout
12/13/24 2:00 498m 2:00.4

23,2:01 (148)

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12/13/24 3:00 730m 2:03.2

22,2:03.2 (153

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12/13/24 4:00 957m 2:05.3

20,2:05.5 (152 tsc 81

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12/13/24 18:00 4,210m 2:08.2

FRIDAY 3 min LONG BUILDS (base: 19,2:1 90,80,70,60repeats (151)

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12/11/24 4:10.0 925m 2:15.1

SATURDAY REST .5 walk 59’ DYG
Ez low rate cool down t

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12/11/24 2:09.0 500m 2:09.0

17,2:09

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12/11/24 4:10.4 1,000m 2:05.2

20,2:06
3 sets arms and dips

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12/11/24 8:00.0 1,840m 2:10.4

19 2:11 - 5 sets
Ch mp AD DIP CH

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12/11/24 12:00.0 2,739m 2:11.4

WEDNESDAY LIFT 14 & ROW 7k (at LT) 18,2:13 w pulls
6 sets (2MP,2 ch cab, AD, LATS)

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12/09/24 2:19 487m 2:23.6

WEDNESDAY WALK 48’/BOXslantx13:
- 5/slant15/BOX 3/Slant12/BOX 2/Slant10 (1:20/:45)

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12/09/24 1:21 287m 2:22.1 View workout