Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/23	225m	1:00.0	2:13.3	RowErg	Hwt	Sunday LIFT 21//box 3	View workout
12/23/23	1,019m	4:40.2	2:17.4	RowErg	Hwt		View workout
12/23/23	549m	2:34.8	2:20.9	RowErg	Hwt		View workout
12/23/23	5,600m	22:40.8	2:01.5	RowErg	Hwt	MIV 1k-100 (2x600,2x500) 153-55/110	View workout
12/23/23	514m	2:18.4	2:14.6	RowErg	Hwt		View workout
12/23/23	2,349m	10:05.7	2:08.9	RowErg	Hwt	SATURDAY 10’ warm up to 140	View workout
12/22/23	1,047m	4:42.3	2:14.8	RowErg	Hwt	16,2:15 no look ez	View workout
12/22/23	4,618m	20:53.0	2:15.6	RowErg	Hwt	FRIDAY EZ MCRUNCH 127 cap 17,2:16	View workout
12/21/23	406m	1:49.5	2:14.8	RowErg	Hwt		View workout
12/21/23	466m	2:07.6	2:16.9	RowErg	Hwt		View workout
12/21/23	842m	3:55.2	2:19.6	RowErg	Hwt		View workout
12/21/23	481m	2:00.0	2:04.7	RowErg	Hwt	18,2:05 144	View workout
12/21/23	600m	2:27.2	2:02.6	RowErg	Hwt	20,2:03 144-148	View workout
12/21/23	500m	1:58.2	1:58.2	RowErg	Hwt	23,1:58 147	View workout
12/21/23	500m	1:57.3	1:57.3	RowErg	Hwt	24,1:58 146	View workout
12/21/23	274m	1:00.0	1:49.4	RowErg	Hwt	31,1:49 144	View workout
12/21/23	520m	2:00.0	1:55.3	RowErg	Hwt	26,1:55 155	View workout
12/21/23	750m	3:00.0	2:00.0	RowErg	Hwt	23,2:00 156	View workout
12/21/23	737m	3:00.0	2:02.1	RowErg	Hwt	21,2:03 155	View workout
12/21/23	962m	4:00.0	2:04.7	RowErg	Hwt	20,2:05 150	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks