Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/24	0:54.0	200m	2:15.0	RowErg	Cool down	View workout
12/23/24	6:15	1,390m	2:15.1	RowErg	SAW 117-136	View workout
12/23/24	4:00	889m	2:14.9	RowErg	Pwc cool down 16,2:15	View workout
12/23/24	2:00	498m	2:00.4	RowErg	22.5, 2:00.4 (155	View workout
12/23/24	2:00	494m	2:01.4	RowErg	23,2:01.4(156	View workout
12/23/24	2:00	486m	2:03.4	RowErg	21.5, 2:03.4m(151	View workout
12/23/24	20:00	4,659m	2:08.7	RowErg	MONDAY LONG BUILDS (base: 19,2:12) 3:30// 90,85,80 … @21-2, <2:06	View workout
12/23/24	0:55.0	215m	2:07.9	RowErg	Cool down	View workout
12/21/24	2:07	451m	2:21.5	RowErg		View workout
12/21/24	4:00	881m	2:16.2	RowErg	Cool down 17,2:16	View workout
12/21/24	2:00	455m	2:11.8	RowErg	14.5,2:12	View workout
12/21/24	2:00	464m	2:09.3	RowErg	16.5,2:09.5	View workout
12/21/24	2:00	498m	2:00.4	RowErg	23,2:00.5	View workout
12/21/24	2:00	489m	2:02.6	RowErg	21,2:03	View workout
12/21/24	2:00	484m	2:03.9	RowErg	20,2:05	View workout
12/21/24	2:00	476m	2:06.0	RowErg		View workout
12/21/24	15:00	3,485m	2:09.1	RowErg	SATURDAY AZ LT 20s/3;20 BUILDS (base: 19,2:12	View workout
12/18/24	0:50.0	200m	2:05.0	RowErg	FRIDAY 2::20 AZ gateway hike THURSDAY. WALK IN SCOTTSDALE 1:15 Cool down	View workout
12/18/24	2:00.0	458m	2:11.0	RowErg	19,2:11	View workout
12/18/24	2:00.0	484m	2:03.9	RowErg		View workout
12/18/24	2:30.0	550m	2:16.3	RowErg	16,2:16	View workout
12/18/24	4:09.0	1,000m	2:04.5	RowErg	21,2,05	View workout
12/18/24	12:00.0	2,814m	2:07.9	RowErg	WEDNESDAY ROW 5500 & LIFT 17( 7shoulder & 5chest, 3 dip, 1tricep, 1 bicep, 1 Abs)	View workout
12/15/24	2:16	512m	2:12.8	RowErg	HIKE WEEK 12/13to21 TUESDAY HIKE 144’ in SEDONA (5+ miles)	View workout
12/15/24	677m	3:04.5	2:16.2	RowErg	MONDAY HIKE 120’ in SEDONA	View workout

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