Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/24	1,420m	6:00.0	2:06.7	RowErg	Hwt	20,2:07 6 sets	View workout
04/08/24	1,907m	8:00.0	2:05.8	RowErg	Hwt	Monday ROW & LIFT @LT: 8/8-6/6-4/4-3/2 20/3:00 BUILDS (base: 19,2:09	View workout
04/06/24	296m	1:19.1	2:13.6	RowErg	Hwt	SUNDAY WALK 1:04/. DYG	View workout
04/06/24	853m	3:34.9	2:05.9	RowErg	Hwt	Cool down Toggle 115-144	View workout
04/06/24	624m	2:41.6	2:09.4	RowErg	Hwt		View workout
04/06/24	506m	2:00.0	1:58.5	RowErg	Hwt	24,1:58.5(153)	View workout
04/06/24	510m	2:00.0	1:57.6	RowErg	Hwt	25,1:57.6 (155)	View workout
04/06/24	518m	2:00.0	1:55.8	RowErg	Hwt	26,1:55.8(155)	View workout
04/06/24	530m	2:00.0	1:53.2	RowErg	Hwt	28,1:53.2 (157)	View workout
04/06/24	525m	2:00.0	1:54.2	RowErg	Hwt	27,1:54(156)	View workout
04/06/24	513m	2:00.0	1:56.9	RowErg	Hwt	6*2:00/rHR 105 25,1:57(151)	View workout
04/06/24	2,394m	10:00.0	2:05.3	RowErg	Hwt	SATURDAY SIV HR 151-157 20/2:30 BUILDS (base: 20, 2:09)(151	View workout
04/04/24	500m	2:01.0	2:01.0	RowErg	Hwt	FRIDAY REST 2.0 Mid lift	View workout
04/04/24	1,000m	4:07.0	2:03.5	RowErg	Hwt	THURSDAY LIFT 24 warm up 21.2:04 3ad//Abd//3 benchP//2scaps//3 1Arows//1Lat//4 triceps//3bceps //cableMP// AnteriorDelts 30,25,20…	View workout
04/03/24	465m	2:00.0	2:09.0	RowErg	Hwt	16, 2:09	View workout
04/03/24	718m	3:00.0	2:05.3	RowErg	Hwt	20,2:05.5	View workout
04/03/24	4,723m	20:00.0	2:07.0	RowErg	Hwt	WEDNESDAY 3:30 BUILDS (base: 19,2:09.5–90,80,70… BOX 3x75/60 Leg Curls 2 @120#	View workout
04/01/24	514m	2:00.0	1:56.7	RowErg	Hwt	25,1:57	View workout
04/01/24	747m	3:00.0	2:00.4	RowErg	Hwt	23,5,2:00.3	View workout
04/01/24	963m	4:00.0	2:04.6	RowErg	Hwt	20,2:05	View workout

«
1
2
...
37
38
39
40
41
42
43
...
283
284
»