Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/23	2,419m	10:28.1	2:09.8	RowErg	Hwt	TUESDAY ROW (tired) warm up BUILDS (base: 20,2:09) w pops	View workout
09/25/23	390m	1:41.0	2:09.4	RowErg	Hwt		View workout
09/25/23	733m	3:00.0	2:02.7	RowErg	Hwt	21+,2:03.5	View workout
09/25/23	967m	4:00.0	2:04.0	RowErg	Hwt	20+, 2:05	View workout
09/25/23	1,641m	7:00.0	2:07.9	RowErg	Hwt	MONDAY WALK 1 hour/ stroke control 19,2:08	View workout
09/25/23	280m	1:16.0	2:15.7	RowErg	Hwt	Low rate cool down	View workout
09/24/23	936m	4:00.0	2:08.2	RowErg	Hwt	Sunday LIFT 23 sets warm up ROW at 19,2:08.5	View workout
09/23/23	462m	2:00.0	2:09.8	RowErg	Hwt		View workout
09/23/23	465m	2:00.0	2:09.0	RowErg	Hwt		View workout
09/23/23	715m	3:00.0	2:05.8	RowErg	Hwt		View workout
09/23/23	715m	3:00.0	2:05.8	RowErg	Hwt		View workout
09/23/23	703m	3:00.0	2:08.0	RowErg	Hwt		View workout
09/23/23	695m	3:00.0	2:09.4	RowErg	Hwt	BIKE 26@17.8// ROW stroke control 17,18,19,20//16,15 2:00	View workout
09/21/23	318m	1:20.4	2:06.4	RowErg	Hwt		View workout
09/21/23	453m	2:00.0	2:12.4	RowErg	Hwt	14,2.13	View workout
09/21/23	700m	3:00.0	2:08.5	RowErg	Hwt	18,2:09	View workout
09/21/23	705m	3:00.0	2:07.6	RowErg	Hwt		View workout
09/21/23	696m	3:00.0	2:09.3	RowErg	Hwt	18,2:10	View workout
09/21/23	689m	3:00.0	2:10.6	RowErg	Hwt	17,2:12	View workout
09/21/23	456m	2:00.0	2:11.5	RowErg	Hwt	15,2:12.5	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks