Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/24	3:04	693m	2:13.4	RowErg	THURSDAY LSD HR UP EARLY EZ	View workout
10/01/24	1:19	280m	2:22.1	RowErg	WEDNESDAY WALK60’JG6//DYG	View workout
10/01/24	2:00	459m	2:10.7	RowErg	18,2:11 Tgp100	View workout
10/01/24	2:00	460m	2:10.4	RowErg	TGP96 18.2:11	View workout
10/01/24	1200m	5:12.7	2:10.2	RowErg	18,2:10.5	View workout
10/01/24	12:20	2,814m	2:11.5	RowErg	TUESDAY 17,2:13… 18,2:10 LIFT 10 SH & Chest//ROW Low rate // LIFT 15 @LT Back, arms & Abs	View workout
09/30/24	2:37	555m	2:21.8	RowErg	Cool down paddle	View workout
09/30/24	1:03	242m	2:12.0	RowErg		View workout
09/30/24	2:00	493m	2:01.7	RowErg	22,2:01.7 155	View workout
09/30/24	4:49	1,089m	2:12.7	RowErg		View workout
09/30/24	2:00	482m	2:04.4	RowErg	20,2:05	View workout
09/30/24	4:58	1,153m	2:09.4	RowErg	Saw 50/50	View workout
09/30/24	17:00	4,000m	2:07.5	RowErg	MONDAY—2:30 BUILDS 15s (base: 19,2:11.	View workout
09/28/24	1:35	349m	2:16.5	RowErg	SUNDAY REST 6 WALK 46’ DYG	View workout
09/28/24	2:03	431m	2:23.0	RowErg		View workout
09/28/24	1:30	371m	2:01.2	RowErg	20,2:01.2	View workout
09/28/24	2:00	505m	1:58.8	RowErg	24,1:58.8 (148	View workout
09/28/24	6:14	1,428m	2:11.1	RowErg	SAW40/30/30/20	View workout
09/28/24	2:00	497m	2:00.7	RowErg	22.5 2:00..6(150	View workout
09/28/24	2:30	609m	2:03.1	RowErg	21,2:03.1(51	View workout
09/28/24	3:00	711m	2:06.5	RowErg	20,206.5 (146	View workout
09/28/24	3:09	732m	2:09.0	RowErg	21,2:09	View workout
09/28/24	11:45	2,771m	2:07.2	RowErg	SATURDAY 🌶️ warm up 20,2:11….23,1:59	View workout
09/26/24	3:05	644m	2:24.2	RowErg	FRIDAY LIFT 26 sets	View workout
09/26/24	2:00	480m	2:05.0	RowErg	19,2:05	View workout

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