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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
09/20/23 345m 1:30.0 2:10.4 View workout
09/20/23 465m 2:00.0 2:09.0 View workout
09/20/23 481m 2:00.0 2:04.7 View workout
09/20/23 408m 1:39.6 2:02.0 View workout
09/20/23 500m 2:19.6 2:19.6 View workout
09/20/23 3,500m 14:00.4 2:00.0

8x500/rHR 105-10 (1:30-2:00) cap 147-150

 View workout
09/20/23 523m 2:08.0 2:02.3 View workout
09/20/23 2,511m 10:54.1 2:10.2

Wednesday ROW EZ SIV
warm up 3 Min BUILDS (base: 19,2,09) to 146 20,2:06

 View workout
09/17/23 547m 2:36.0 2:22.5 View workout
09/17/23 470m 2:00.0 2:07.6 View workout
09/17/23 696m 3:00.0 2:09.3 View workout
09/17/23 919m 4:00.0 2:10.5 View workout
09/17/23 1,155m 5:00.0 2:09.8 View workout
09/17/23 1,376m 6:00.0 2:10.8 View workout
09/17/23 1,606m 7:00.0 2:10.7 View workout
09/17/23 1,847m 8:00.0 2:09.9 View workout
09/13/23 750m 3:36.3 2:24.2

Cool down cap 130

 View workout
09/13/23 512m 2:00.0 1:57.1

^^^23,2:00 157

 View workout
09/13/23 738m 3:00.0 2:01.9

^^^21,2:04 158

 View workout
09/13/23 982m 4:00.0 2:02.1

^^^ 21,2:04 159

 View workout