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Log

Date Workout Score Ave Comments Action
10/12/24 15:00 3,468m 2:09.7

SATURDAY EZ 15@19 2:12 RU//walk30’

 View workout
10/11/24 2:14 490m 2:17.6 View workout
10/11/24 2:00 440m 2:16.3 View workout
10/11/24 4:00 874m 2:17.8

16,2:17.5. Cool down

View workout
10/11/24 2:00 495m 2:01.2

20,2:02

 View workout
10/11/24 3:53 818m 2:22.9

SEZ 15:2:23

 View workout
10/11/24 2:00 522m 1:54.9

26.5 1:55

 View workout
10/11/24 2:00 485m 2:03.7 View workout
10/11/24 2:00 465m 2:09.0 View workout
10/11/24 2:00 453m 2:12.4

Ez 18,2:13

 View workout
10/11/24 1:54 427m 2:13.8 View workout
10/11/24 20:00 4,649m 2:09.0

Friday 3:20 20s BUILDS (base: 19,2:12

 View workout
10/10/24 2:29 537m 2:19.1 View workout
10/10/24 6:27 1,497m 2:09.4

Saw35s

 View workout
10/10/24 2:00 484m 2:03.9

20.2:04

 View workout
10/10/24 2:00 472m 2:07.1

20,2:07

 View workout
10/10/24 2:00 469m 2:07.9

3x2:00/125 19,208

 View workout
10/10/24 15:00 3,479m 2:09.3

THURSDAY ROW EZ 18,2:12-19,2:10

 View workout
10/08/24 2:00 465m 2:09.0 View workout
10/08/24 1:31 347m 2:12.4 View workout
10/08/24 605m 2:24.5 1:59.4 View workout
10/08/24 2:00 467m 2:08.4 View workout
10/08/24 2:00 491m 2:02.1 View workout
10/08/24 4:08 952m 2:10.4 View workout
10/08/24 2:00 479m 2:05.2 View workout