Sign Up
10,993,445
Lifetime Meters
733,123
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/14/23 586m 2:41.6 2:17.8 View workout
11/14/23 760m 3:00.0 1:58.4

23,1:59

 View workout
11/14/23 752m 3:00.0 1:59.6

21,2:01

 View workout
11/14/23 738m 3:00.0 2:01.9

20,2:02.5

 View workout
11/14/23 719m 3:00.0 2:05.1

19 2:07
TUESDAY WALK30”VG// 4*3:00,BOX 1:00/117hr 19,20,21,23

 View workout
11/09/23 400m 1:43.5 2:09.3

SATURDAY LIFT 26 sets
FRIDAY La Quinta B&G HIKE; travel home

View workout
11/09/23 349m 1:30.0 2:08.9

PWR 14.5, 2:10

 View workout
11/09/23 460m 2:00.0 2:10.4

12,2:11

 View workout
11/09/23 1,100m 4:55.7 2:14.4 View workout
11/09/23 3,130m 11:21.7 1:48.8

FOUR NEXT 4x2:00/2:30, x1:00/1:45

 View workout
11/09/23 1,231m 5:00.0 2:01.8 View workout
11/09/23 1,000m 4:03.6 2:01.8 View workout
11/09/23 337m 1:46.7 2:38.3

THURSDAY SIVs 160-63

 View workout
11/09/23 350m 1:25.0 2:01.4

(Did not upload) cool down

View workout
11/06/23 461m 2:10.1 2:21.1

WEDNESDAY WK 51’ DYG 30’

TUESDAY HIKE La Quinta B&G 1:18

Cool down LIFT 7 sets

 View workout
11/06/23 461m 2:00.0 2:10.1

15.5,2:11

 View workout
11/06/23 697m 3:00.0 2:09.1

17,2:09.4

 View workout
11/06/23 500m 1:46.5 1:46.5

31-32NL 90-95% pushed last 200 a bit

 View workout
11/06/23 700m 2:42.8 1:56.2 View workout
11/06/23 1,000m 3:58.6 1:59.3 View workout