Sign Up
10,993,445
Lifetime Meters
733,123
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/20/23 408m 1:54.3 2:20.0 View workout
11/20/23 500m 1:50.4 1:50.4 View workout
11/20/23 257m 1:08.8 2:13.8 View workout
11/20/23 500m 1:59.6 1:59.6 View workout
11/20/23 500m 1:57.4 1:57.4 View workout
11/20/23 279m 1:16.0 2:16.2 View workout
11/20/23 3,951m 17:00.0 2:09.0 View workout
11/18/23 1,088m 5:04.8 2:20.0

Cool down 15-18, 222 117-130

 View workout
11/18/23 512m 2:22.3 2:18.9 View workout
11/18/23 1,200m 4:25.1 1:50.4

4x300/120hr rate 28+(<2:00)(153-156)

 View workout
11/18/23 2,000m 7:50.3 1:57.5

5x500/125hr rate 24+(153-151)

 View workout
11/18/23 538m 2:13.2 2:03.7 View workout
11/18/23 2,506m 10:51.4 2:09.9 View workout
11/16/23 513m 2:06.0 2:02.8

Mid lift 20,2:05

 View workout
11/16/23 1,506m 6:30.0 2:09.4

THURSDAY LIFT 27 sets 1500 warm up
18,2:12

 View workout
11/15/23 501m 2:20.4 2:20.1 View workout
11/15/23 488m 2:00.0 2:02.9 View workout
11/15/23 722m 3:00.0 2:04.6 View workout
11/15/23 5,000m 19:39.9 1:57.9

END intervals 10x500/1:00-1:28 (117-125hr) max153-56

 View workout
11/15/23 1,011m 4:16.1 2:06.6 View workout