John Polley

Log

Date Workout Score Ave Comments Action
09/18/24 3:36 823m 2:11.5

Saw

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09/18/24 2700m 11:44.2 2:10.4

Wednesday ROW & BOX 8. 18-20,210.5

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09/17/24 2:39 595m 2:13.6 View workout
09/17/24 2:23 521m 2:18.0 View workout
09/17/24 2:00 454m 2:12.1 View workout
09/17/24 2:15 508m 2:12.8 View workout
09/17/24 2:00 443m 2:15.4 View workout
09/17/24 3:00 664m 2:15.5

16,2;15.5

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09/17/24 2:12 486m 2:16.6 View workout
09/17/24 5:38 1,293m 2:10.7 View workout
09/17/24 2:00 475m 2:06.3

19,2:06.5(149

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09/17/24 2:00 513m 1:56.9

25,1:57 153

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09/17/24 2:00 503m 1:59.2

24.1:59.2 150

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09/17/24 2:00 493m 2:01.7 View workout
09/17/24 3:00 723m 2:04.4 View workout
09/17/24 8:48 2,011m 2:11.3 View workout
09/17/24 2:00.0 493m 2:01.7

22,2:01.7 (148

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09/17/24 4:00.0 936m 2:08.2

19,2:08.5

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09/17/24 8:48.0 2,011m 2:11.2

TUESDAY. BED SLEEP. HIGH STARTING HEART RATE (95)

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09/15/24 5:11 1,158m 2:14.6 View workout
09/15/24 2:00 479m 2:05.2 View workout
09/15/24 2:00 479m 2:05.2 View workout
09/15/24 1:11 264m 2:15.9 View workout
09/15/24 8:21 1,881m 2:13.2 View workout
09/15/24 20:12 4,537m 2:13.5

SUNDAY 20’ 2:12.8 hr 140

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