Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	733m	3:00.0	2:02.7	RowErg	Hwt		View workout
08/21/23	971m	4:00.0	2:03.5	RowErg	Hwt		View workout
08/21/23	971m	4:00.0	2:03.5	RowErg	Hwt		View workout
08/21/23	1,041m	4:27.8	2:08.6	RowErg	Hwt		View workout
08/14/23	498m	2:00.0	2:00.4	RowErg	Hwt		View workout
08/14/23	500m	2:00.0	2:00.0	RowErg	Hwt		View workout
08/14/23	616m	2:30.0	2:01.7	RowErg	Hwt		View workout
08/14/23	736m	3:00.0	2:02.2	RowErg	Hwt		View workout
08/14/23	976m	4:00.0	2:02.9	RowErg	Hwt		View workout
08/14/23	1,519m	6:16.1	2:03.7	RowErg	Hwt		View workout
08/11/23	2,000m	7:54.9	1:58.7	RowErg	Hwt		View workout
08/11/23	1,109m	4:34.2	2:03.6	RowErg	Hwt		View workout
08/09/23	2,020m	8:23.0	2:04.5	RowErg	Hwt	WEDNESDAY 2k warm up, then LIFT 23 fast & hard sets Tuesday rest walk & yard 40 MONDAY QUICK 23 @18.3 SUNDAY Lift 1…	View workout
07/08/23	1m	0:00.2	1:40.0	RowErg	Hwt	SATURDAY 🧱 A WALK 54//DYG 40 B. Lift 12, box 5 (lats, abd, rev curls, bicep, benchP , rev bands+ 2 warm up sets)	View workout
07/08/23	1m	0:00.2	1:40.0	RowErg	Hwt	FRIDAY BIKE 31 17.8 THURSDAY WALK 45”, Yard 20” REST .5 WEDNESDAY LIFT 29 sets (shoulders, chest, 1-aRows, arms, SCAP…	View workout
07/03/23	1m	0:00.2	1:40.0	RowErg	Hwt	TUESDAY BIKE 30 17.3 Monday BIKE 31 17.2. Hot SUNDAY LIFT 17 sets, WALK 35”	View workout
07/01/23	1m	0:00.2	1:40.0	RowErg	Hwt	SATURDAY BIKE 46 16,7 including 10 gravel Friday. Yard 1:35 REST 5 Thursday bk 26 Wednesday WALK 1:08 LTD 16 Tuesday BIKE…	View workout
06/25/23	1m	0:00.2	1:40.0	RowErg	Hwt	Sunday WALK 56” SATURDAY WALK 45”//LIFT 15 sets FRIDAY BIKE 29.5 @ 17.5	View workout
06/22/23	1m	0:00.2	1:40.0	RowErg	Hwt	Thursday WALk 45” DYG REST .5/ 3.0 WEDNESDAY BIKE 29.4 at 17.6 TUESDAY LIFT 30 sets Monday BIKE 35 SUNDAY WALK 65…	View workout
06/17/23	504m	2:00.0	1:59.0	RowErg	Hwt		View workout

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