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Log

Date Workout Score Ave Comments Action
10/08/24 4:26 1,023m 2:10.1

TUESDAY HOME LIFT 10 sets sho & chest

 View workout
10/08/24 2:00.0 492m 2:01.9

LT 2d LIFT 16 sets: AD, Back/ ARMS
20,2:03

 View workout
10/07/24 676m 3:03.1 2:15.4 View workout
10/07/24 6:14 1,415m 2:12.2 View workout
10/07/24 2:00 448m 2:13.9 View workout
10/07/24 2:29 538m 2:19.0 View workout
10/07/24 2:00 496m 2:00.9 View workout
10/07/24 2:58 689m 2:09.1 View workout
10/07/24 25:00 5,708m 2:11.3

MONDAY LSD 19,2:13

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10/05/24 6:11 1,342m 2:18.4

SUNDAY REST 1 WALK 48’ jg3

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10/05/24 1:15 276m 2:16.7 View workout
10/05/24 1:30 356m 2:06.4 View workout
10/05/24 1:24 320m 2:11.2 View workout
10/05/24 2:00 466m 2:08.7 View workout
10/05/24 4:00 924m 2:09.8

Post LIFT 19,2:10 TGP 95%

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10/05/24 4:29 1,014m 2:12.7 View workout
10/05/24 2:00 480m 2:05.0

19,2:05

 View workout
10/05/24 2:00 469m 2:07.9

19 2:08

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10/05/24 2:18 538m 2:08.7 View workout
10/05/24 8:47 2,033m 2:09.7

SATURDAY LIFT HVY BACK & ARMS 14//
Warm up 18,2:13… 19,2:08

 View workout
10/04/24 2:46 612m 2:16.2 View workout
10/04/24 3:19 753m 2:12.4 View workout
10/04/24 2:00 476m 2:06.0 View workout
10/04/24 13:00 3,002m 2:09.9

FRIDAY LIFT 10 SH & CHEST//BOX 5

 View workout
10/03/24 2:59 659m 2:16.4 View workout