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Log

Date Distance Time Pace Comments Action
09/13/23 1,442m 6:00.0 2:04.8

20.5,2;:05 157

 View workout
09/13/23 3,584m 15:00.0 2:05.5

MIV 3m BUILDS (base: 19,2:08.5) to 154

 View workout
09/10/23 272m 1:00.0 1:50.2

24,1:52

 View workout
09/10/23 393m 1:30.0 1:54.5

23,1:55

 View workout
09/10/23 624m 2:30.0 2:00.1

21, 2:01.5

 View workout
09/10/23 739m 3:00.0 2:01.7

20,20:03

 View workout
09/10/23 991m 4:05.5 2:03.8

20,2:04
PWR BOX LIFT 4:00@20/3:00@20/2:30@21/2:00@22/1:30@23/1:00@24 “RESTS” with 1:00 BOX
LIFT 8 sets

 View workout
09/10/23 509m 2:00.0 1:57.8

22,1:58

 View workout
09/05/23 500m 1:57.6 1:57.6

22 1:58 mid-LIFT

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09/05/23 1,000m 4:04.5 2:02.2

Warm up to LIFT at Y, rate 21

 View workout
08/24/23 514m 2:00.0 1:56.7 View workout
08/24/23 683m 2:45.0 2:00.7 View workout
08/24/23 862m 3:30.0 2:01.8 View workout
08/24/23 973m 4:00.0 2:03.3 View workout
08/24/23 1,427m 6:00.0 2:06.1

20,2:06.2 144

 View workout
08/24/23 2,621m 11:12.3 2:08.2

4th TRANSITION ROW 11,6,4,3:30,2:45,2

 View workout
08/21/23 411m 1:39.5 2:01.0 View workout
08/21/23 509m 2:00.0 1:57.8 View workout
08/21/23 623m 2:30.0 2:00.3 View workout
08/21/23 741m 3:00.0 2:01.4 View workout