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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/24/23 1,000m 3:57.2 1:58.6 View workout
11/24/23 1,018m 4:09.5 2:02.5 View workout
11/24/23 1,169m 5:00.0 2:08.3 View workout
11/23/23 747m 3:20.0 2:13.8 View workout
11/23/23 456m 2:00.0 2:11.5 View workout
11/23/23 464m 2:00.0 2:09.3 View workout
11/23/23 465m 2:00.0 2:09.0 View workout
11/23/23 677m 3:00.0 2:12.9 View workout
11/23/23 897m 4:00.0 2:13.7 View workout
11/23/23 680m 3:04.5 2:15.6 View workout
11/23/23 689m 3:06.8 2:15.5 View workout
11/23/23 3,451m 15:31.6 2:14.9

Steady state 17,2:15(<128)

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11/21/23 511m 2:00.0 1:57.4

23,1:58

 View workout
11/21/23 728m 3:00.0 2:03.6

21,2:04

 View workout
11/21/23 722m 3:00.0 2:04.6

20,2:05

 View workout
11/21/23 706m 3:00.0 2:07.4

TUESDAY WALK 61’// ROW & BOX 19,2:07.5

 View workout
11/20/23 191m 0:52.9 2:18.4 View workout
11/20/23 461m 2:00.0 2:10.1 View workout
11/20/23 472m 2:00.0 2:07.1 View workout
11/20/23 468m 2:00.0 2:08.2 View workout