John Polley

Log

Date Distance Time Pace Comments Action
02/09/24 503m 2:00.0 1:59.2

23,2:00

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02/09/24 1,000m 4:00.8 2:00.4

23 2:00/r1:15

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02/09/24 738m 3:00.0 2:01.9

21. 2:02

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02/09/24 1,205m 5:00.0 2:04.4

20 2:05

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02/09/24 1,880m 8:00.0 2:07.6

FRIDAY 8,5,3,3, 2x500,UPEZ 3,3,2
LIFT 20 sets ,4 Scap,3Lats,2, 1A-row, z4 sh, reverse curls

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02/06/24 300m 1:14.7 2:04.5

THURSDAY B&G HIKE
WEDNESDAY REST DYG

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02/06/24 606m 2:27.2 2:01.4

Fs 22,2:02

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02/06/24 503m 2:00.0 1:59.2

23,2:00

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02/06/24 740m 3:00.0 2:01.6

21,2:02

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02/06/24 974m 4:00.0 2:03.2

20,2:04

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02/06/24 1,894m 8:00.0 2:06.7

TUESDAY ROW & LIFT
19,2:09 +
19 sets
MONDAY Hike B&G
SUNDAY WALK 55’/dyg
Saturday Hike B&G

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02/02/24 491m 1:58.8 2:00.9 View workout
02/02/24 505m 2:00.0 1:58.8

23,1:59

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02/02/24 496m 2:00.0 2:00.9

22,2:02

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02/02/24 727m 3:00.0 2:03.7

100% 21,2:03.7

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02/02/24 969m 4:00.0 2:03.8

20:2:05

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02/02/24 1,188m 5:00.0 2:06.2

19,2:07 4Bp, 3 Lats, 3LegC, 2AD, 2MP, BantD, 2 NCr ss 2bc

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02/02/24 1,641m 7:00.0 2:07.9

FRIDAY La Quinta GYM: ROW 6700;19 sets
19 2:09

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02/02/24 700m 3:02.0 2:10.0

Cool down 17,2:10

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01/30/24 1,600m 6:39.0 2:04.6

WEDNESDAY 1/31 TRAVEL TO La Quinta
TUESDAY LIFT 25 sets
Warm up 5 @19,2:08
22,2:02,5
5Chest,2lats, 3Scaps, abd/2Add, 4t…

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