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Joe Grimes

Log

Date Workout Score Ave Comments Action
04/14/17 1:10:00.9 6,000m 5:50.0

doubles w JD to 16th street

 View workout
04/13/17 5:00.1 1,209m 2:04.1 View workout
04/13/17 4:20.1 1,000m 2:10.0 View workout
04/13/17 2:57.9 687m 2:09.4 View workout
04/13/17 10:49.8 2,500m 2:09.9 View workout
04/11/17 10:15.9 2,500m 2:03.1 View workout
04/09/17 45:00.9 5,500m 4:05.5

doubles to 12 th w JD

 View workout
04/07/17 6:17.9 1,500m 2:05.9 View workout
04/07/17 6:33.9 1,500m 2:11.3 View workout
04/07/17 10:37.8 2,500m 2:07.5 View workout
03/30/17 9:55.6 2,500m 1:59.1

last 1000 = 3:51.8
last 500 = 1:53.3

 View workout
03/30/17 10:46.5 2,500m 2:09.3 View workout
03/28/17 2:48.3 500m 2:48.3 View workout
03/28/17 7:00.9 751m 4:40.2

agg int

 View workout
03/28/17 0:19.4 100m 1:37.0

#4

 View workout
03/28/17 0:20.1 100m 1:40.5

#3

 View workout
03/28/17 0:20.2 100m 1:41.0

#2

 View workout
03/28/17 0:20.1 100m 1:40.5

4 x 100m @ 1r
#1

 View workout
03/28/17 3:30.9 616m 2:51.1

agg interval

 View workout
03/28/17 2:45.8 500m 2:45.8

24 SPM #4

 View workout
03/28/17 2:03.8 500m 2:03.8

22SPM #3

 View workout
03/28/17 2:08.2 500m 2:08.2

23SPM #2

 View workout
03/28/17 2:02.2 500m 2:02.2

4 x 500 @ 1r 22 SPM
#1

 View workout
03/28/17 6:31.1 1,500m 2:10.3

wu

 View workout
03/26/17 10:08.8 2,500m 2:01.7

#2

 View workout