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Joe Grimes

Log

Date Workout Score Ave Comments Action
03/12/17 2:03.0 250m 4:06.0

#4

 View workout
03/12/17 1:45.8 250m 3:31.6

#3

 View workout
03/12/17 1:51.0 250m 3:42.0

#2

 View workout
03/12/17 1:50.2 250m 3:40.4

250 x 6 @ 1R
#1

 View workout
03/12/17 10:17.2 2,500m 2:03.4

500 = 1:55.1
1000= 3:56.2

 View workout
03/09/17 10:08.1 2,500m 2:01.6

last 500 = 1:52.4
last 1000 = 3:50.4

 View workout
03/09/17 10:25.0 2,500m 2:05.0

last 500 1:52.3
last 1000 3:55.0

 View workout
03/06/17 2:34.2 500m 2:34.2

WD BAL

 View workout
03/06/17 2:59.9 577m 2:35.8

AGG INTERVAL REST 1 R X 4 X 500M

 View workout
03/06/17 2:05.7 500m 2:05.7

#4

 View workout
03/06/17 2:23.0 500m 2:23.0

#3

 View workout
03/06/17 2:19.8 500m 2:19.8

#2

 View workout
03/06/17 1:49.2 500m 1:49.2

#1

 View workout
03/06/17 6:22.5 1,500m 2:07.5 View workout
03/02/17 6:19.6 1,500m 2:06.5 View workout
03/02/17 6:15.1 1,503m 2:04.7 View workout
03/02/17 6:23.9 1,504m 2:07.6 View workout
02/26/17 2:43.1 500m 2:43.1 View workout
02/26/17 6:17.9 1,500m 2:05.9 View workout
02/26/17 6:13.7 1,500m 2:04.5 View workout
02/26/17 6:03.9 1,500m 2:01.3 View workout
02/26/17 6:16.8 1,500m 2:05.6 View workout
02/23/17 4:12.2 1,020m 2:03.6 View workout
02/23/17 6:20.2 1,500m 2:06.7 View workout
02/23/17 6:26.9 1,500m 2:08.9 View workout