Joe Grimes

Log

Date Workout Score Ave Comments Action
02/09/17 10:33.5 2,500m 2:06.7 View workout
02/05/17 9:08.4 2,000m 2:17.1 View workout
02/05/17 3:00.9 514m 2:55.9

agg rest

View workout
02/05/17 1:00.0 222m 2:15.1

#4

View workout
02/05/17 1:00.0 275m 1:49.0

#3

View workout
02/05/17 1:00.0 276m 1:48.6

#2

View workout
02/05/17 1:00.0 274m 1:49.4

4 X 1MIN @ 1R
#1

View workout
02/05/17 10:20.6 2,500m 2:04.1

LAST 500 = 1:54.6
LAST 1000 =3:56.1

View workout
02/03/17 2:29.9 500m 2:29.9

wd bal

View workout
02/03/17 10:07.6 2,500m 2:01.5

last 500 = 1:53.3

last 1000 = 3:54.2

View workout
02/03/17 10:38.4 2,500m 2:07.6

#1

View workout
01/29/17 10:00.9 1,929m 2:35.7

add int wd

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01/29/17 0:20.9 100m 1:44.5

#10

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01/29/17 0:21.9 100m 1:49.5

#9

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01/29/17 0:21.4 100m 1:47.0

#8

View workout
01/29/17 0:21.0 100m 1:45.0

#7

View workout
01/29/17 0:21.2 100m 1:46.0

#6

View workout
01/29/17 0:22.0 100m 1:50.0

#5

View workout
01/29/17 0:21.6 100m 1:48.0

#4

View workout
01/29/17 0:21.9 100m 1:49.5

#3

View workout
01/29/17 0:22.1 100m 1:50.5

#2

View workout
01/29/17 0:22.8 100m 1:54.0

10 x 100m @ 1r
#1

View workout
01/29/17 2:12.9 500m 2:12.9 View workout
01/29/17 10:36.4 2,500m 2:07.2 View workout
01/28/17 10:33.1 2,500m 2:06.6 View workout