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Joe Grimes

Log

Date Workout Score Ave Comments Action
02/18/17 2:45.5 500m 2:45.5

wd bal

 View workout
02/18/17 7:00.9 1,602m 2:11.3

agg rest

 View workout
02/18/17 0:29.4 100m 2:27.0

#7

 View workout
02/18/17 0:20.0 100m 1:40.0

#6

 View workout
02/18/17 0:19.6 100m 1:38.0

#5

 View workout
02/18/17 0:24.9 100m 2:04.5

#5

 View workout
02/18/17 0:20.4 100m 1:42.0

#3

 View workout
02/18/17 0:19.4 100m 1:37.0

#2

 View workout
02/18/17 0:19.4 100m 1:37.0

8 x 100 @ 1r

#1

 View workout
02/18/17 10:09.2 2,500m 2:01.8

last 1000 = 3:52.1
last 500 = 1:53.4

 View workout
02/15/17 4:47.9 1,000m 2:23.9

wd bal

 View workout
02/15/17 4:59.9 813m 3:04.4

agg rest

 View workout
02/15/17 0:53.6 250m 1:47.2

#5

 View workout
02/15/17 0:54.3 250m 1:48.6

#4

 View workout
02/15/17 0:55.3 250m 1:50.6

#3

 View workout
02/15/17 0:55.4 250m 1:50.8

#2

 View workout
02/15/17 0:54.2 250m 1:48.4

5 x 250 @ 1R
#1

 View workout
02/15/17 10:13.8 2,500m 2:02.7

last 1000 = 3:52.9
last 500 = 1:52.6

 View workout
02/13/17 2:32.2 500m 2:32.2

wd bal

 View workout
02/13/17 10:38.2 2,500m 2:07.6 View workout
02/13/17 10:47.1 2,500m 2:09.4 View workout
02/09/17 2:30.9 500m 2:30.9 View workout
02/09/17 4:26.6 1,000m 2:13.3 View workout
02/09/17 4:04.3 1,003m 2:01.7 View workout
02/09/17 5:28.2 1,250m 2:11.2 View workout