Joe Grimes

Log

Date Workout Score Ave Comments Action
01/17/17 2:12.8 503m 2:12.0 View workout
01/14/17 3:37.8 1,000m 1:48.9

Mainland 1000 Race

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01/14/17 4:30.9 1,000m 2:15.4

Warm up sprint/slow mainland

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01/14/17 8:50.9 2,000m 2:12.7

Warm-up Mainland Row 2017

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01/09/17 4:03.2 1,000m 2:01.6 View workout
01/09/17 4:11.1 1,006m 2:04.8 View workout
01/09/17 6:21.8 1,503m 2:07.0 View workout
01/03/17 8:43.9 2,000m 2:10.9

#3
recovering sore back
last workout in NB, CA

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01/03/17 8:07.2 2,000m 2:01.8

#2

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01/03/17 8:29.4 2,000m 2:07.3

#1

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01/01/17 8:51.9 2,000m 2:12.9

sore back

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01/01/17 4:12.1 1,000m 2:06.0 View workout
01/01/17 5:15.4 1,268m 2:04.3 View workout
01/01/17 4:16.3 1,000m 2:08.1 View workout
12/30/16 4:44.6 1,000m 2:22.3

wd bal

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12/30/16 4:16.4 1,000m 2:08.2 View workout
12/30/16 0:30.0 150m 1:40.0 View workout
12/30/16 2:37.1 609m 2:08.9 View workout
12/30/16 2:30.0 573m 2:10.8 View workout
12/30/16 10:18.7 2,500m 2:03.7

last 500 = 1:53.8
last 1000=3:56.0

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12/27/16 2:24.9 250m 4:49.8

wd bal

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12/27/16 7:30.9 1,550m 2:25.4 View workout
12/27/16 2:12.8 500m 2:12.8 View workout
12/27/16 1:00.0 218m 2:17.6 View workout
12/27/16 0:51.4 250m 1:42.8

#5

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