Joe Grimes

Log

Date Workout Score Ave Comments Action
12/17/16 2:44.5 500m 2:44.5

wd bal

View workout
12/17/16 0:49.6 250m 1:39.2

#5

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12/17/16 1:10.8 250m 2:21.6

#4

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12/17/16 0:50.2 250m 1:40.4

#3

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12/17/16 0:51.4 250m 1:42.8

#2

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12/17/16 0:52.4 250m 1:44.8

5 x 250 w 2r
#1

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12/17/16 10:18.1 2,500m 2:03.6 View workout
12/15/16 2:41.7 500m 2:41.7

wd bal

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12/15/16 5:00.9 892m 2:48.6

agg rest second set

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12/15/16 0:18.7 100m 1:33.5

#5

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12/15/16 0:18.7 100m 1:33.5

#4

View workout
12/15/16 0:19.5 100m 1:37.5

#3

View workout
12/15/16 0:19.6 100m 1:38.0

#2

View workout
12/15/16 0:19.9 100m 1:39.5

5 x 100 @ 1r
#1

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12/15/16 5:00.9 977m 2:33.9

agg rest of first set

View workout
12/15/16 0:19.5 100m 1:37.5

#5

View workout
12/15/16 0:20.1 100m 1:40.5

#4

View workout
12/15/16 0:19.2 100m 1:36.0

#3

View workout
12/15/16 0:20.2 100m 1:41.0

#2

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12/15/16 0:24.0 100m 2:00.0

5 x 100 w 1r
#1

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12/15/16 10:36.9 2,500m 2:07.3 View workout
12/13/16 10:00.1 2,500m 2:00.0

500 = 1:52.3
1000= 3:51.3

View workout
12/13/16 10:34.1 2,500m 2:06.8 View workout
12/11/16 2:35.9 500m 2:35.9

wd bal

View workout
12/11/16 10:13.5 2,500m 2:02.7

@ 22 spm

View workout