Joe Grimes

Log

Date Workout Score Ave Comments Action
12/27/16 0:53.2 250m 1:46.4

#4

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12/27/16 0:53.6 250m 1:47.2

#3

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12/27/16 0:54.5 250m 1:49.0

#2

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12/27/16 0:54.6 250m 1:49.2

5 x 250 @2r
#1

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12/27/16 2:12.0 517m 2:07.6 View workout
12/27/16 4:14.8 1,005m 2:06.7 View workout
12/26/16 4:25.9 1,000m 2:12.9

newport beach YMCA

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12/22/16 0:30.9 100m 2:34.5

bal

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12/22/16 2:40.0 500m 2:40.0

wd

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12/22/16 5:00.9 904m 2:46.4

interval rest

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12/22/16 0:18.5 100m 1:32.5

#5

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12/22/16 0:18.7 100m 1:33.5

#4

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12/22/16 0:19.7 100m 1:38.5

#3

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12/22/16 0:19.9 100m 1:39.5

#2

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12/22/16 0:20.3 100m 1:41.5

5 x 100m/1r
#1

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12/22/16 10:05.5 2,500m 2:01.1

1:53.5
3:53.1

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12/22/16 4:33.8 1,000m 2:16.9

wu

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12/19/16 4:49.2 1,006m 2:23.7

wd bal

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12/19/16 6:00.9 801m 3:45.2

aggregate interval

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12/19/16 0:19.0 100m 1:35.0

#5

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12/19/16 0:19.6 100m 1:38.0

#4

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12/19/16 0:19.4 100m 1:37.0

#3

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12/19/16 0:19.8 100m 1:39.0

#2

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12/19/16 0:20.7 100m 1:43.5

5 x 100 @ 1r
#1

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12/19/16 10:13.5 2,500m 2:02.7

1:55.0
3:55.4

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