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Joe Grimes

Log

Date Workout Score Ave Comments Action
11/29/16 1:56.8 500m 1:56.8

#1

 View workout
11/29/16 10:30.2 2,500m 2:06.0 View workout
11/28/16 3:56.8 708m 2:47.2 View workout
11/28/16 10:15.8 2,500m 2:03.1 View workout
11/28/16 10:37.6 2,500m 2:07.5 View workout
11/24/16 14:09.9 1,000m 7:04.9

warm up Pilgrim

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11/24/16 31:04.9 4,830m 3:13.0

Pilgrim Paddle 2016 doubles w Ryan Clark 9th out of 20. Winning time. 29.32

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11/22/16 4:55.0 1,000m 2:27.5 View workout
11/22/16 8:20.3 2,005m 2:04.7 View workout
11/22/16 10:36.3 2,500m 2:07.2 View workout
11/21/16 2:14.3 516m 2:10.1

wd bal

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11/21/16 2:19.5 503m 2:18.6 View workout
11/21/16 9:56.3 2,500m 1:59.2

last 1000 = 3:52.7
last 500 = 1:53.4

 View workout
11/21/16 2:23.4 586m 2:02.3 View workout
11/21/16 4:19.2 1,000m 2:09.6 View workout
11/19/16 1:15:09.9 6,000m 6:15.8

singles bridge to bridge

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11/17/16 5:05.9 1,000m 2:32.9

wd agg extra interval meters

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11/17/16 2:14.5 500m 2:14.5

#8

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11/17/16 1:56.0 500m 1:56.0

#7

 View workout
11/17/16 2:14.5 500m 2:14.5

#6

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11/17/16 2:10.2 500m 2:10.2

#5

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11/17/16 2:00.4 500m 2:00.4

#4

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11/17/16 2:02.7 500m 2:02.7

#3

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11/17/16 1:59.5 500m 1:59.5

#2

 View workout
11/17/16 1:56.4 500m 1:56.4

500 x 8 1 r
#1

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