Log for Joe Grimes | Concept2 Logbook

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Joe Grimes

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/16	7:25.4	1,788m	2:04.5	RowErg		View workout
10/05/16	10:18.8	2,500m	2:03.7	RowErg	last 500 = 1:54.8 last 1000= 3:55.8	View workout
10/02/16	1:25:00.9	6,500m	6:32.3	Water	doubles to 15th street and heavy wind and current back. JD	View workout
10/01/16	59:00.9	4,500m	6:33.4	Water	HEAVY WIND AND CURRENT WITH JD	View workout
09/27/16	10:07.4	2,500m	2:01.4	RowErg	#2 last 1000 = 3:51.3 last 500 = 1:53.2	View workout
09/27/16	10:25.8	2,500m	2:05.1	RowErg		View workout
09/22/16	1:00.0	314m	1:35.5	RowErg		View workout
09/22/16	0:17.7	100m	1:28.5	RowErg		View workout
09/22/16	4:24.8	1,000m	2:12.4	RowErg		View workout
09/20/16	2:30.2	500m	2:30.2	RowErg	wd bal	View workout
09/20/16	10:12.4	2,500m	2:02.4	RowErg	last 500 = 1:53.5 last 1000=3:56.0	View workout
09/20/16	10:29.5	2,500m	2:05.9	RowErg		View workout
09/18/16	1:25:09.9	6,000m	7:05.8	Water	somers point beach and back strong incoming tide on return. with JD	View workout
09/17/16	1:20:09.9	7,000m	5:43.5	Water	somers point loop with JD	View workout
09/14/16	2:25.7	500m	2:25.7	RowErg	wd bal	View workout
09/14/16	10:07.7	2,500m	2:01.5	RowErg	last 1000 = 3:52.7 last 500 = 1:53.1	View workout
09/14/16	10:18.7	2,500m	2:03.7	RowErg	last 1000 = 3:57.9 last 500 = 1:57.2	View workout
09/10/16	39:52.9	5,200m	3:50.0	Water	Brennan McCann 3.2 miler w Dave Lill	View workout
09/06/16	2:22.3	500m	2:22.3	RowErg	wd bal	View workout
09/06/16	0:37.9	134m	2:21.4	RowErg	phone interruption	View workout
09/06/16	4:35.3	1,001m	2:17.5	RowErg	bal	View workout
09/06/16	10:04.3	2,500m	2:00.8	RowErg	last 500 = 1:54.1 last 1000 = 3:55.2	View workout
09/06/16	4:13.5	1,000m	2:06.7	RowErg	wu	View workout
09/01/16	4:10.8	1,000m	2:05.4	RowErg		View workout
09/01/16	4:10.6	1,000m	2:05.3	RowErg		View workout

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