Log for Joe Grimes | Concept2 Logbook

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Joe Grimes

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/16	4:20.4	1,000m	2:10.2	RowErg		View workout
08/25/16	47:45.9	6,500m	3:40.4	Water	Hammer Row with Dave Lill	View workout
08/23/16	1:46.7	500m	1:46.7	RowErg	2 of 2	View workout
08/23/16	1:45.1	500m	1:45.1	RowErg	1 of 2	View workout
08/23/16	3:30.9	500m	3:30.9	RowErg	demo Russ kolins	View workout
08/21/16	1:20:09.9	8,400m	4:46.3	Water	doubles Dave Lill somers point loop	View workout
08/20/16	1:30:09.9	8,000m	5:38.1	Water	doubles JD Somers point loop	View workout
08/16/16	10:02.6	2,500m	2:00.5	RowErg	#2 last 500 = 1:53.4 last 1000 = 3:51.7	View workout
08/16/16	10:16.3	2,500m	2:03.2	RowErg	#1 last 500 = 1:54.4 last 1000 = 3:55.8	View workout
08/14/16	1:02:09.9	6,500m	4:46.9	Water	doubles jd somers point beach	View workout
08/13/16	58:59.9	5,500m	5:21.8	Water	doubles jd 12 th street	View workout
08/10/16	6:13.0	1,505m	2:03.9	RowErg		View workout
08/10/16	10:27.2	2,500m	2:05.4	RowErg		View workout
08/07/16	1:20:00.9	7,500m	5:20.0	Water	doubles jd somers point 9th st bridge	View workout
08/06/16	55:00.9	4,000m	6:52.6	Water	doubles JD choppy and windy	View workout
08/04/16	10:18.6	2,500m	2:03.7	RowErg		View workout
07/31/16	1:03:09.9	7,500m	4:12.6	Water	doubles JD rainbow loop to Longport bridge.	View workout
07/31/16	1:05:09.9	7,500m	4:20.6	Water	doubles JD 17th lagoon	View workout
07/24/16	50:09.9	5,000m	5:00.9	Water	doubles to somers point	View workout
07/20/16	10:09.9	750m	6:46.6	Water	warm up	View workout
07/20/16	1:25:59.9	11,265m	3:49.0	Water	strathmere row	View workout
07/18/16	52:00.9	5,500m	4:43.7	Water	double JD	View workout
07/14/16	59:09.9	7,500m	3:56.6	Water	double McS	View workout
07/13/16	50:00.9	4,500m	5:33.4	Water	singles	View workout
07/12/16	2:29.5	500m	2:29.5	RowErg	wd bal	View workout

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