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Joe Grimes

Log

Date Workout Score Ave Comments Action
07/12/16 9:59.1 2,500m 1:59.8

last 1000 = 3:50.9
last 500 = 1:52.3

 View workout
07/12/16 10:16.8 2,500m 2:03.3

last 1000 = 3:55.1
last 500 = 1:53.2

 View workout
07/09/16 5:00.9 500m 5:00.9

warm up

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07/09/16 59:59.9 8,000m 3:44.9

5 mile McCann row with MsShane.

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07/06/16 2:10.9 500m 2:10.9 View workout
07/06/16 2:01.9 500m 2:01.9 View workout
07/06/16 6:14.9 1,500m 2:04.9 View workout
07/06/16 6:11.9 1,500m 2:03.9 View workout
07/05/16 58:00.9 6,000m 4:50.0

loop doubles, JD

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07/03/16 1:01:09.9 7,500m 4:04.6

17th street doubles jd,

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07/02/16 55:09.9 6,500m 4:14.6

14th street doubles jd, flat slack tide

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06/29/16 2:26.7 500m 2:26.7

wd bal

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06/29/16 10:06.9 2,500m 2:01.3

last 500 = 1:53.7
last 1000= 3:56.0

 View workout
06/29/16 10:14.3 2,500m 2:02.8

last 500 = 1:55.1
last 1000= 3:55.3

 View workout
06/25/16 55:00.9 6,500m 4:13.9

McCann/Brennan hammer course. 500 warm up. JD

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06/24/16 2:06.6 500m 2:06.6 View workout
06/24/16 6:27.7 1,509m 2:08.4 View workout
06/22/16 10:26.9 2,500m 2:05.3 View workout
06/21/16 6:16.9 1,500m 2:05.6 View workout
06/21/16 10:33.9 2,500m 2:06.7 View workout
06/18/16 55:00.9 7,500m 3:40.0

slack tide 16th street doubles jd

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06/17/16 50:00.9 5,000m 5:00.0

doubles to 12th JD

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06/16/16 4:17.0 1,000m 2:08.5 View workout
06/16/16 6:30.8 1,526m 2:08.0 View workout
06/16/16 10:13.7 2,500m 2:02.7

last 1000 = 3;54.9
last 500 = 1:55.6

 View workout