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Joe Grimes

Log

Date Workout Score Ave Comments Action
10/29/16 1:10:09.9 6,500m 5:23.8

doubles to GSP bridge and back w JD

 View workout
10/25/16 2:35.7 500m 2:35.7

wd bal

 View workout
10/25/16 10:02.5 2,500m 2:00.5

#2
last 500 = 1:53.9
last 1000 = 3:52.6

 View workout
10/25/16 10:39.2 2,500m 2:07.8

#1

 View workout
10/23/16 2:10.0 500m 2:10.0

wd

 View workout
10/23/16 1:59.2 507m 1:57.5 View workout
10/23/16 4:46.4 1,118m 2:08.0 View workout
10/23/16 10:58.4 2,500m 2:11.6 View workout
10/22/16 10:26.1 2,503m 2:05.0 View workout
10/22/16 4:58.8 1,157m 2:09.1 View workout
10/22/16 0:22.6 78m 2:24.8 View workout
10/21/16 10:33.9 2,500m 2:06.7 View workout
10/13/16 9:02.5 2,000m 2:15.6

wd stroke work

 View workout
10/13/16 4:59.9 1,000m 2:29.9

aggregate interval rest

 View workout
10/13/16 3:53.8 1,000m 1:56.9

#3

 View workout
10/13/16 3:57.7 1,000m 1:58.8

#2

 View workout
10/13/16 4:13.4 1,000m 2:06.7

3 x 1000 2r #1

 View workout
10/11/16 2:26.9 500m 2:26.9

WD

 View workout
10/11/16 9:56.0 2,500m 1:59.2

last 1000 = 3:49.6
last 500 = 1:51.9

 View workout
10/11/16 10:35.7 2,500m 2:07.1

wu #1

 View workout
10/09/16 1:15.9 6,500m 0:05.8

to 15th street w JD

 View workout
10/07/16 4:25.0 1,000m 2:12.5

wd

 View workout
10/07/16 10:06.8 2,500m 2:01.3

last 1000 = 3:52.6
last 500 = 1;53.3

 View workout
10/07/16 10:55.3 1,000m 5:27.6

#1

 View workout
10/05/16 4:24.0 1,000m 2:12.0 View workout