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Joe Grimes

Log

Date Workout Score Ave Comments Action
11/17/16 4:17.4 1,000m 2:08.7

warm up

 View workout
11/15/16 2:25.8 500m 2:25.8

wd bal

 View workout
11/15/16 1:55.8 504m 1:54.8 View workout
11/15/16 4:17.5 1,000m 2:08.7 View workout
11/15/16 10:07.3 2,500m 2:01.4 View workout
11/13/16 50:09.9 4,500m 5:34.4

Singles to 9th street and back. Outgoing harvest tide

 View workout
11/12/16 1:15:09.9 7,000m 5:22.1

cross bay doubles with RC. Harvest moon outgoing tide

 View workout
11/11/16 10:16.4 2,500m 2:03.2 View workout
11/11/16 10:24.3 2,500m 2:04.8 View workout
11/06/16 55:09.9 5,500m 5:00.9

doubles with RC

 View workout
11/05/16 45:09.9 2,000m 11:17.4

stroke mechanics with Joe Devine

 View workout
11/05/16 1:15:09.9 8,000m 4:41.8

16-17st lagoon loop with RC. power 40

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11/03/16 4:50.0 1,000m 2:25.0

wd bal

 View workout
11/03/16 3:59.9 798m 2:30.3 View workout
11/03/16 3:57.9 1,000m 1:58.9 View workout
11/03/16 10:19.8 2,500m 2:03.9

last 500 = 1:54.5
last 1000 = 3:54.7

 View workout
11/01/16 5:48.2 1,200m 2:25.0

wd bal

 View workout
11/01/16 2:59.9 347m 4:19.2

aggregate rest

View workout
11/01/16 1:50.4 500m 1:50.4

#5

 View workout
11/01/16 1:52.2 500m 1:52.2

#4

 View workout
11/01/16 1:55.1 500m 1:55.1

#3

 View workout
11/01/16 1:55.7 500m 1:55.7

#2

 View workout
11/01/16 1:53.3 500m 1:53.3

500 x 5 x 1r
#1

 View workout
11/01/16 4:14.2 1,000m 2:07.1 View workout
10/31/16 10:16.3 2,500m 2:03.2

500 1:55.0
1000 3:54.6

 View workout