Log for Joe Grimes | Concept2 Logbook

Joe Grimes

Date	Workout	Score	Ave	Type	Comments	Action
12/11/16	10:37.3	2,500m	2:07.4	RowErg	@ 21 spm	View workout
12/07/16	9:59.9	1,500m	3:19.9	RowErg	agg r interval, wd bal	View workout
12/07/16	2:15.4	500m	2:15.4	RowErg	#10	View workout
12/07/16	1:57.7	500m	1:57.7	RowErg	#9	View workout
12/07/16	1:57.7	500m	1:57.7	RowErg	#8	View workout
12/07/16	2:14.0	500m	2:14.0	RowErg	#7	View workout
12/07/16	2:04.0	500m	2:04.0	RowErg	#5	View workout
12/07/16	1:57.6	500m	1:57.6	RowErg	#4	View workout
12/07/16	1:57.7	500m	1:57.7	RowErg	#3	View workout
12/07/16	2:01.9	500m	2:01.9	RowErg	#2	View workout
12/07/16	2:09.7	500m	2:09.7	RowErg	#1 1r x 10	View workout
12/06/16	2:34.5	500m	2:34.5	RowErg	wd	View workout
12/06/16	2:33.9	500m	2:33.9	RowErg	#4	View workout
12/06/16	1:50.3	500m	1:50.3	RowErg	#3	View workout
12/06/16	1:59.9	500m	1:59.9	RowErg	#2	View workout
12/06/16	1:58.4	500m	1:58.4	RowErg	1 of 4 w 1r	View workout
12/06/16	2:07.7	500m	2:07.7	RowErg		View workout
12/06/16	10:17.2	2,500m	2:03.4	RowErg	500 = 1:53.1 1000= 3:54.7	View workout
12/06/16	2:16.7	500m	2:16.7	RowErg	wu	View workout
12/01/16	10:35.9	2,500m	2:07.1	RowErg		View workout
11/29/16	5:00.9	1,107m	2:15.9	RowErg	bal wd	View workout
11/29/16	1:52.3	500m	1:52.3	RowErg	#5	View workout
11/29/16	1:58.9	500m	1:58.9	RowErg	#4	View workout
11/29/16	1:57.6	500m	1:57.6	RowErg	#3	View workout
11/29/16	1:58.6	500m	1:58.6	RowErg	#2	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace