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Joe Grimes

Log

Date Workout Score Ave Comments Action
05/16/16 10:09.5 2,500m 2:01.9

last 1000 = 3:50.7
last 500 = 1:51.8

 View workout
05/15/16 55:59.9 4,000m 6:59.9

doubles 20 mph winds

 View workout
05/14/16 1:15:00.9 5,500m 6:49.1

doubles flat

 View workout
05/13/16 4:45.3 1,000m 2:22.6 View workout
05/13/16 0:39.5 200m 1:38.7 View workout
05/13/16 0:33.1 167m 1:39.1 View workout
05/13/16 2:00.4 503m 1:59.6 View workout
05/13/16 10:57.4 2,500m 2:11.4 View workout
05/12/16 9:54.8 2,500m 1:58.9

last 1000 = 3:52.4
last 500 = 1:54.6

 View workout
05/12/16 10:21.7 2,500m 2:04.3 View workout
05/11/16 55:00.9 5,000m 5:30.0

Singles to 12th street and back

 View workout
05/10/16 4:24.8 1,000m 2:12.4 View workout
05/10/16 4:33.3 1,013m 2:14.8 View workout
05/10/16 5:18.2 1,251m 2:07.1 View workout
05/10/16 10:23.7 2,500m 2:04.7 View workout
05/07/16 4:56.9 1,000m 2:28.4

wd bal

 View workout
05/07/16 10:09.3 2,500m 2:01.8

1000 = 3:52.7
500 = 1:53.2

 View workout
05/07/16 10:34.4 2,500m 2:06.8 View workout
05/03/16 2:26.7 500m 2:26.7

wd bal

 View workout
05/03/16 6:30.9 1,217m 2:40.5

interval R

 View workout
05/03/16 1:00.0 287m 1:44.5

#5

 View workout
05/03/16 1:00.0 263m 1:54.0

#4

 View workout
05/03/16 1:00.0 229m 2:11.0

#3

 View workout
05/03/16 1:00.0 263m 1:54.0

#2

 View workout
05/03/16 1:00.0 249m 2:00.4

1m x 5 @ 1r
#1

 View workout