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Joe Grimes

Log

Date Workout Score Ave Comments Action
05/03/16 10:27.8 2,500m 2:05.5 View workout
04/28/16 4:30.1 1,000m 2:15.0

wd bal at 10

 View workout
04/28/16 1:54.9 505m 1:53.7 View workout
04/28/16 5:11.0 1,245m 2:04.8 View workout
04/28/16 2:11.0 500m 2:11.0 View workout
04/28/16 10:29.6 2,500m 2:05.9

last 500 = 1:57.0

 View workout
04/26/16 4:42.1 1,000m 2:21.0

wd

 View workout
04/26/16 10:12.8 2,500m 2:02.5

core aerobic 28-34 spm
level 5.5
last 500 1:55.9
last 1000 3:55.9

 View workout
04/26/16 4:06.3 1,000m 2:03.1

level 6.5 power pull 23-25 spm

 View workout
04/26/16 5:21.1 1,000m 2:40.5

wu phone interruption

 View workout
04/25/16 2:30.5 500m 2:30.5 View workout
04/25/16 4:58.1 1,000m 2:29.0

@ level 1

 View workout
04/25/16 3:59.9 620m 3:13.4 View workout
04/25/16 1:00.0 264m 1:53.6 View workout
04/25/16 1:00.0 253m 1:58.5 View workout
04/25/16 1:00.0 247m 2:01.4 View workout
04/25/16 10:29.0 2,500m 2:05.8 View workout
04/18/16 1:00:00.9 6,000m 5:00.0

doubles loop with RC in evening

 View workout
04/18/16 2:28.4 500m 2:28.4

wd bal

 View workout
04/18/16 10:17.1 2,500m 2:03.4 View workout
04/18/16 10:46.3 2,500m 2:09.2 View workout
04/17/16 1:15.9 5,500m 0:06.9

doubles bridge loop w JD

 View workout
04/16/16 1:15.9 5,500m 0:06.9

Bridge loop doubles.

View workout
04/15/16 10:11.6 2,500m 2:02.3

last 500 = 1:54.1
last 1000= 3:53.1

 View workout
04/15/16 10:35.5 2,500m 2:07.1 View workout