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Joe Grimes

Log

Date Workout Score Ave Comments Action
03/25/16 45:00.0 3,000m 7:30.0

to 5th street and back singles. Perfect coditions

 View workout
03/24/16 3:20.0 520m 3:12.3

wd

 View workout
03/24/16 1:00.0 222m 2:15.1

#4

 View workout
03/24/16 1:00.0 279m 1:47.5

#3

 View workout
03/24/16 1:00.0 273m 1:49.8

#2

 View workout
03/24/16 1:00.0 268m 1:51.9

1m x 2r
#1

 View workout
03/24/16 2:04.7 500m 2:04.7 View workout
03/24/16 10:36.8 2,500m 2:07.3 View workout
03/21/16 10:24.4 2,500m 2:04.8 View workout
03/21/16 10:38.5 2,500m 2:07.7 View workout
03/18/16 10:58.8 2,500m 2:11.7 View workout
03/18/16 10:37.5 2,500m 2:07.5 View workout
03/16/16 2:22.5 500m 2:22.5

wd

 View workout
03/16/16 8:14.5 2,000m 2:03.6 View workout
03/16/16 10:14.3 2,500m 2:02.8 View workout
03/14/16 6:00.0 981m 3:03.4

rest interval

 View workout
03/14/16 1:00.0 257m 1:56.7

#6

 View workout
03/14/16 1:00.0 240m 2:05.0

#5

 View workout
03/14/16 1:00.0 242m 2:03.9

#4

 View workout
03/14/16 1:00.0 266m 1:52.7

#3

 View workout
03/14/16 1:00.0 262m 1:54.5

#2

 View workout
03/14/16 1:00.0 251m 1:59.5

1m x 1r x 6
#1

 View workout
03/14/16 10:36.8 2,500m 2:07.3 View workout
03/06/16 11:33.0 2,500m 2:18.6 View workout
03/06/16 11:20.7 2,500m 2:16.1 View workout