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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Joe Grimes

Log

Date Workout Score Ave Comments Action
02/08/16 10:49.9 2,500m 2:09.9 View workout
02/06/16 59:00.9 4,000m 7:22.6

singles

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02/05/16 2:29.0 500m 2:29.0

wd

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02/05/16 8:51.3 2,000m 2:12.8

fast slow

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02/05/16 2:04.5 502m 2:04.0 View workout
02/05/16 10:00.2 2,500m 2:00.0

avg s/m 25 first 1500 at 23

 View workout
02/05/16 2:06.0 500m 2:06.0

wu

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02/04/16 2:30.6 500m 2:30.6 View workout
02/04/16 4:00.0 669m 2:59.3 View workout
02/04/16 2:24.0 500m 2:24.0 View workout
02/04/16 1:52.4 500m 1:52.4 View workout
02/04/16 2:32:06.0 500m 2:32:06.0 View workout
02/04/16 1:52.1 500m 1:52.1 View workout
02/04/16 10:18.7 2,500m 2:03.7 View workout
02/02/16 10:48.0 2,500m 2:09.6 View workout
02/02/16 6:38.7 1,390m 2:23.4 View workout
02/02/16 0:13.2 36m 3:03.3 View workout
02/02/16 9:05.6 1,998m 2:16.5

wu

 View workout
01/30/16 1:42.7 500m 1:42.7

500 PIRC 2016 challenge

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01/30/16 7:41.4 2,000m 1:55.3

2000 PIRC 2016 challenge

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01/30/16 20:00.0 4,996m 2:00.0

20 minute PIRC 2016 challenge

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01/30/16 14:00.0 3,000m 2:20.0

wu PIRC 2016

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01/29/16 2:30.0 500m 2:30.0

wd bal

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01/29/16 10:28.8 2,500m 2:05.7

paced 2500.

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01/29/16 11:31.2 2,500m 2:18.2

easy 2500 stroke work for PIRC tomorrow.

 View workout