Joe Grimes

Log

Date Workout Score Ave Comments Action
01/28/16 9:09.2 2,000m 2:17.3

wd stroke work

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01/28/16 9:53.2 2,500m 1:58.6

last 500 = 1:52.5
last 1000= 3:51.5

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01/28/16 4:28.9 1,000m 2:14.4

wu

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01/25/16 2:41.8 500m 2:41.8

wd bal

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01/25/16 20:25.6 5,000m 2:02.5

pb 2016

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01/25/16 4:26.2 1,000m 2:13.1

wu

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01/23/16 10:28.1 2,504m 2:05.4 View workout
01/23/16 21:48.8 5,000m 2:10.8

stroke technique work

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01/21/16 3:08.5 700m 2:14.6 View workout
01/21/16 2:45.1 499m 2:45.4 View workout
01/21/16 10:07.8 2,505m 2:01.3 View workout
01/21/16 5:38.0 1,294m 2:10.6

wu

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01/19/16 2:15.8 500m 2:15.8 View workout
01/19/16 4:17.0 1,010m 2:07.2 View workout
01/19/16 5:10.0 1,000m 2:35.0

wd bal

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01/19/16 9:59.8 2,500m 1:59.9

last 1000 = 3:52.6
last 500 = 1:53.0

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01/19/16 10:14.5 2,500m 2:02.9

last 1000 = 3:57.0

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01/17/16 50:00.9 3,000m 8:20.1

singles

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01/17/16 3:34.2 1,000m 1:47.1

Mainland Row for Humanity 2016

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01/17/16 2:45.0 500m 2:45.0

wd

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01/16/16 8:30.0 2,000m 2:07.5

wu for Mainland race.

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01/14/16 4:59.9 1,101m 2:16.1

wd interval rest

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01/14/16 2:19.7 500m 2:19.7

#5

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01/14/16 2:14.7 500m 2:14.7

#4

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01/14/16 1:47.5 500m 1:47.5

#3

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