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Joe Grimes

Log

Date Workout Score Ave Comments Action
12/20/15 19:58.7 5,000m 1:59.8

last 1000 = 3:52.3
last 2000 = 7:51.7

 View workout
12/20/15 4:23.1 1,000m 2:11.5

wu

 View workout
12/17/15 8:53.7 2,000m 2:13.4

wd bal

 View workout
12/17/15 9:51.3 2,500m 1:58.2

last 500 = 1:51.5
last 1000= 3:49.3
avg S/M 28

 View workout
12/17/15 4:29.4 1,000m 2:14.7 View workout
12/15/15 2:28.9 501m 2:28.6 View workout
12/15/15 1:48.9 500m 1:48.9 View workout
12/15/15 1:58.9 501m 1:58.6 View workout
12/15/15 10:17.1 2,550m 2:01.0 View workout
12/15/15 2:29.9 1,000m 1:14.9 View workout
12/12/15 12:07.5 3,000m 2:01.2 View workout
12/12/15 4:27.1 1,000m 2:13.5 View workout
12/11/15 8:38.9 2,000m 2:09.7

500 fast = 1;55.2
500 slow
250 fast = 1:45
750 slow
250 fast 1:40

 View workout
12/11/15 10:09.4 2,502m 2:01.7 View workout
12/11/15 4:24.7 1,000m 2:12.3

wu

 View workout
12/10/15 4:27.9 1,000m 2:13.9

wd

 View workout
12/10/15 3:49.6 1,000m 1:54.8 View workout
12/10/15 6:07.7 1,500m 2:02.5 View workout
12/10/15 8:51.1 2,000m 2:12.7

interrupted by phone call

 View workout
12/06/15 5:40.4 1,034m 2:44.6

wd

 View workout
12/06/15 2:16.8 500m 2:16.8 View workout
12/06/15 1:52.5 500m 1:52.5 View workout
12/06/15 1:59.1 500m 1:59.1 View workout
12/06/15 10:17.2 2,500m 2:03.4

last 500 = 1:54.2
last 1000= 3:52.7

 View workout
12/05/15 2:59.9 500m 2:59.9 View workout