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Joe Grimes

Log

Date Workout Score Ave Comments Action
12/05/15 1:59.2 500m 1:59.2 View workout
12/05/15 1:49.5 500m 1:49.5 View workout
12/05/15 2:02.8 500m 2:02.8 View workout
12/05/15 8:12.8 2,000m 2:03.2 View workout
12/03/15 4:51.4 1,000m 2:25.7 View workout
12/03/15 8:02.5 2,000m 2:00.6 View workout
12/03/15 8:30.0 2,000m 2:07.5 View workout
12/02/15 2:41.0 500m 2:41.0

bal wd

 View workout
12/02/15 20:57.8 5,000m 2:05.7

last 1000 = 3:53.0

 View workout
11/26/15 37:10.9 4,750m 3:54.8

Pilgrim paddle

 View workout
11/25/15 6:47.8 1,500m 2:15.9

500 slow, 5k fast, 5k slow, bal

 View workout
11/25/15 2:26.9 501m 2:26.6 View workout
11/25/15 0:31.0 156m 1:39.3 View workout
11/25/15 3:48.5 1,000m 1:54.2 View workout
11/25/15 10:18.0 2,500m 2:03.6 View workout
11/22/15 1:15:00.9 5,500m 6:49.1 View workout
11/21/15 1:18:00.9 6,000m 6:30.0

heavy current

 View workout
11/19/15 4:28.8 1,000m 2:14.4 View workout
11/19/15 1:52.2 500m 1:52.2 View workout
11/19/15 4:01.9 1,000m 2:00.9 View workout
11/19/15 10:14.9 2,500m 2:02.9 View workout
11/15/15 3:50.9 500m 3:50.9

wd bal drill

 View workout
11/15/15 7:46.1 2,000m 1:56.5

ranked

 View workout
11/15/15 10:17.5 2,503m 2:03.3 View workout
11/14/15 4:34.2 1,000m 2:17.1

wd

 View workout