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Joe Grimes

Log

Date Workout Score Ave Comments Action
11/02/15 10:34.5 2,500m 2:06.9 View workout
10/30/15 2:32.9 500m 2:32.9

bal drill

 View workout
10/30/15 2:50.9 518m 2:44.9

wd

 View workout
10/30/15 3:57.6 1,000m 1:58.8

#4

 View workout
10/30/15 3:48.7 1,000m 1:54.3

#3

 View workout
10/30/15 3:55.7 1,000m 1:57.8

#2

 View workout
10/30/15 4:13.6 1,000m 2:06.8

4 x 1000;
4 min rest;
#1

 View workout
10/28/15 2:37.7 500m 2:37.7

wd bal

 View workout
10/28/15 9:56.5 2,500m 1:59.3

avg S/M 26
last 1000 = 3:49.9
last 500 = 1:52.3

 View workout
10/28/15 10:29.7 2,500m 2:05.9

last 500 = 1:56.4 @ 28 S/M. avg S/M 24

 View workout
10/25/15 1:02:00.1 5,500m 5:38.1 View workout
10/24/15 1:03:00.1 5,500m 5:43.6 View workout
10/23/15 10:00.1 2,500m 2:00.0

last 500 1:52.1
last 1000 3:47.6

 View workout
10/23/15 10:19.6 2,500m 2:03.9 View workout
10/21/15 2:37:03.4 500m 2:37:03.4

wd bal

 View workout
10/21/15 4:00.0 1,002m 1:59.7 View workout
10/21/15 8:04.4 2,000m 2:01.1 View workout
10/21/15 8:26.4 2,000m 2:06.6 View workout
10/19/15 4:37.5 1,000m 2:18.7

wd

 View workout
10/19/15 17:09.2 4,004m 2:08.5 View workout
10/16/15 2:27.3 500m 2:27.3

bal drill

 View workout
10/16/15 4:38.4 1,000m 2:19.2

wd

 View workout
10/16/15 9:55.1 2,500m 1:59.0

time trial
last 1000 = 3:51.4
last 500 = 1:54.0

 View workout
10/16/15 4:15.3 1,000m 2:07.6

wu

 View workout
10/13/15 1:00.0 205m 2:26.3

wd

 View workout