Joe Grimes

Log

Date Workout Score Ave Comments Action
09/25/15 10:14.4 2,502m 2:02.7 View workout
09/25/15 4:37.0 1,000m 2:18.5

wu

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09/23/15 2:32.5 186m 6:49.9 View workout
09/23/15 10:40.2 2,500m 2:08.0 View workout
09/23/15 1:00.0 314m 1:35.5 View workout
09/23/15 10:47.4 2,500m 2:09.4 View workout
09/20/15 1:05:00.9 6,000m 5:25.0

lagoon to 16th street marker

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09/19/15 59:00.9 6,000m 4:55.0

lagoon to 14th

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09/17/15 2:32.4 500m 2:32.4

wd bal

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09/17/15 9:58.6 2,500m 1:59.7

last 1000 = 3:50.5
last 500 = 1:53.7

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09/17/15 4:34.8 1,000m 2:17.4

wu

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09/15/15 7:00.9 1,502m 2:20.1

wd

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09/15/15 2:20.2 500m 2:20.2

#5 wd

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09/15/15 1:49.3 500m 1:49.3

#4

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09/15/15 1:53.4 500m 1:53.4

#3

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09/15/15 1:57.8 500m 1:57.8

#2

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09/15/15 1:59.3 500m 1:59.3

1 of 5 2 m rest

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09/15/15 10:22.8 2,500m 2:04.5

last 500 1:55.6
1000 = 3:55.6

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09/12/15 47:00.9 5,600m 4:11.8

Brennan-Mccann Finale with JD

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09/10/15 4:10.5 1,000m 2:05.2

2nd 500 = 3:55.0

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09/10/15 2:27.7 500m 2:27.7 View workout
09/10/15 10:59.8 2,503m 2:11.8

wu 1st 1000

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09/07/15 53:00.9 6,000m 4:25.0

14th street doubles JD. flat hot windless.

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09/06/15 55:00.9 6,000m 4:35.0

14th street doubles JD

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09/05/15 1:20:00.9 6,000m 6:40.0

Checking out B-McCann Course

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