Log for Joe Grimes | Concept2 Logbook

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Joe Grimes

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/15	4:36.8	1,000m	2:18.4	RowErg	bal drill	View workout
09/04/15	2:59.8	500m	2:59.8	RowErg		View workout
09/04/15	2:23.8	500m	2:23.8	RowErg		View workout
09/04/15	2:07.8	500m	2:07.8	RowErg		View workout
09/04/15	2:05.8	500m	2:05.8	RowErg		View workout
09/04/15	3:57.8	1,000m	1:58.9	RowErg		View workout
09/02/15	4:16.8	1,000m	2:08.4	RowErg	Sag Harbor Gym	View workout
08/29/15	1:15:00.9	7,500m	5:00.0	Water	doubles with JD around 9th St. loop to LPort Bridge and back. Coditions perfect.	View workout
08/27/15	42:00.9	6,500m	3:13.9	Water	Hammer Row with Casey McAllister	View workout
08/23/15	1:20:00.9	7,000m	5:42.9	Water	doubles to somers pt parkway bridge w JD	View workout
08/22/15	55:00.9	5,500m	5:00.0	Water	doubles to somers point no wake bouy w JD	View workout
08/19/15	1:15:00.9	6,000m	6:15.0	Water	Singles. to 14st.	View workout
08/16/15	10:00.9	1,000m	5:00.4	Water	doubles alumni invitational	View workout
08/15/15	1:45:00.9	8,000m	6:33.8	Water	lagoon to 17th street lagoon and back. doubles, JD. Google maps measure.	View workout
08/14/15	4:36.4	1,000m	2:18.2	RowErg	100 alternate fast slow. 1:35 1:33 1:32	View workout
08/14/15	10:11.4	2,500m	2:02.2	RowErg	last 500 = 1:51.4 last 1000 = 3:48.1	View workout
08/13/15	1:00.9	5,400m	0:05.6	Water	singles, 12th street. rough water wind return.	View workout
08/09/15	1:05:15.9	5,500m	5:55.9	Water	bridge loop doubles	View workout
08/08/15	1:01:01.9	5,200m	5:52.1	Water	12th street marker, doubles, 1-2 foot wind swells	View workout
08/05/15	2:30.8	500m	2:30.8	RowErg	BAL	View workout
08/05/15	0:18.2	100m	1:31.0	RowErg	LEV 8	View workout
08/05/15	0:17.7	100m	1:28.5	RowErg	LEV 10	View workout
08/05/15	4:31.3	1,000m	2:15.6	RowErg		View workout
08/05/15	6:33.3	1,505m	2:10.6	RowErg		View workout
08/03/15	49:00.9	4,200m	5:50.1	Water	singles lagoon to bridge	View workout

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