Log for Joe Grimes | Concept2 Logbook

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Joe Grimes

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/15	1:03:15.9	7,725m	4:05.6	Water	Brennan McCann Sweeney	View workout
07/28/15	1:22:24.0	11,426m	3:36.3	Water	Strathmere Bay race 7.1 miles. Doubles w McShane	View workout
07/26/15	45:00:00.9	4,200m	5:21:25.8	Water	Devine	View workout
07/26/15	38:00:00.9	5,000m	3:48:00.0	Water	lagoon to 12th McShane	View workout
07/25/15	45:00:00.9	4,200m	5:21:25.8	Water	Devine	View workout
07/25/15	39:00:00.9	5,000m	3:54:00.0	Water	lagoon to 12th McShane.	View workout
07/24/15	40:00.9	5,000m	4:00.0	Water	lagoon to 12th. McShane	View workout
07/23/15	1:30:00.9	8,000m	5:37.5	Water	round trip Longport Bridge to 16th Street lagoon. McShane doubles. Almost ran aground at 14th street. outgoing tide.	View workout
07/21/15	50:00.9	6,000m	4:10.0	Water	Round trip McShane train for 6 miler Strathmere	View workout
07/19/15	45:00.9	4,200m	5:21.5	Water	Devine	View workout
07/19/15	35:00.9	4,000m	4:22.6	Water	McShane 5 x power 20's vs current	View workout
07/18/15	45:00.9	4,200m	5:21.5	Water	Devine	View workout
07/15/15	8:24.3	2,000m	2:06.0	RowErg		View workout
07/15/15	1:00.0	313m	1:35.8	RowErg	@8	View workout
07/15/15	0:17.5	100m	1:27.5	RowErg	@10	View workout
07/15/15	0:18.1	100m	1:30.5	RowErg	@8	View workout
07/15/15	2:19.9	2,000m	0:34.9	RowErg	wu	View workout
07/12/15	57:00.7	5,200m	5:28.9	Water	Loop with JD flat. doubles.	View workout
07/11/15	55:00.7	5,200m	5:17.3	Water	Loop with JD doubles. Flat.	View workout
07/08/15	2:04.7	503m	2:03.9	RowErg		View workout
07/08/15	0:30.3	145m	1:44.4	RowErg		View workout
07/08/15	0:20.3	100m	1:41.5	RowErg	#5	View workout
07/08/15	0:19.8	100m	1:39.0	RowErg	#4	View workout
07/08/15	0:18.6	100m	1:33.0	RowErg	#3	View workout
07/08/15	0:18.9	100m	1:34.5	RowErg	#2	View workout

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