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Joe Grimes

Log

Date Workout Score Ave Comments Action
11/14/15 3:44.3 1,000m 1:52.1

#3

 View workout
11/14/15 4:07.0 1,000m 2:03.5

#2

 View workout
11/14/15 3:58.4 1,000m 1:59.2

1 of 3

 View workout
11/14/15 4:29.0 1,000m 2:14.5

wu

 View workout
11/10/15 2:15.6 500m 2:15.6 View workout
11/10/15 1:49.2 500m 1:49.2 View workout
11/10/15 4:05.9 1,000m 2:02.9 View workout
11/10/15 3:59.2 1,000m 1:59.6 View workout
11/10/15 4:27.2 1,000m 2:13.6 View workout
11/08/15 1:10:00.9 7,500m 4:40.0

long loop around 14th street back under OC side

 View workout
11/07/15 2:41.5 500m 2:41.5

bal and arm drill

 View workout
11/07/15 9:48.8 2,500m 1:57.7 View workout
11/07/15 12:22.7 3,018m 2:03.0

500 slow/fast

 View workout
11/07/15 4:30.9 1,000m 2:15.4

wu

 View workout
11/05/15 2:23.4 500m 2:23.4

bal wd

 View workout
11/05/15 20:44.0 5,000m 2:04.4

500 slow/fast
avg S/M = 24

 View workout
11/04/15 4:31.7 1,000m 2:15.8

bal wd

 View workout
11/04/15 3:53.8 1,003m 1:56.5 View workout
11/04/15 2:01.7 515m 1:58.1 View workout
11/04/15 10:30.4 2,500m 2:06.0 View workout
11/03/15 55:00.9 5,000m 5:30.0

Singles 12th street

 View workout
11/02/15 2:37.6 500m 2:37.6

wd

 View workout
11/02/15 1:59.4 500m 1:59.4 View workout
11/02/15 1:49.2 500m 1:49.2 View workout
11/02/15 1:51.6 500m 1:51.6 View workout