Joe Grimes

Log

Date Workout Score Ave Comments Action
01/14/16 2:18.9 500m 2:18.9

#2

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01/14/16 1:49.3 500m 1:49.3

#1 0f 5 2min rest

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01/14/16 10:34.9 2,500m 2:06.9 View workout
01/12/16 2:28.8 500m 2:28.8

wd bal

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01/12/16 3:00.9 602m 2:30.2

wd

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01/12/16 3:52.1 1,000m 1:56.0 View workout
01/12/16 4:00.0 1,000m 2:00.0 View workout
01/12/16 10:37.0 2,500m 2:07.4 View workout
01/11/16 4:59.9 1,019m 2:27.1

wd between intervals and at end.

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01/11/16 1:51.5 500m 1:51.5

#5

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01/11/16 0:06.7 500m 0:06.7

#4

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01/11/16 1:55.6 500m 1:55.6

#3

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01/11/16 1:58.4 500m 1:58.4

#2

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01/11/16 1:58.0 500m 1:58.0

5 x 500 w 1 min rest
#1

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01/11/16 10:07.1 2,500m 2:01.4 View workout
01/10/16 1:15:00.9 5,000m 7:30.0

Singles to 10th street

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01/09/16 4:30.9 1,000m 2:15.4 View workout
01/09/16 2:02.3 507m 2:00.6 View workout
01/09/16 8:03.6 2,005m 2:00.5 View workout
01/09/16 8:40.4 2,000m 2:10.1 View workout
01/07/16 10:29.9 2,500m 2:05.9 View workout
01/05/16 2:27.7 500m 2:27.7

wd bal

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01/05/16 9:59.5 2,500m 1:59.9

last 500 = 1:51.2
last 1000 = 3:50.0
avg 30 s/m

View workout
01/05/16 10:15.4 2,500m 2:03.0

last 500 = 1:54.3
last 1000= 3:53.1
avg 28 s/m

View workout
01/04/16 2:23.1 500m 2:23.1

wd bal

View workout