Joe Grimes

Log

Date Workout Score Ave Comments Action
06/12/16 45:00.9 4,500m 5:00.1

doubles 10th street JD

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06/11/16 1:15:00.9 6,500m 5:46.2

doubles to 15th street JD

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06/09/16 10:08.6 2,500m 2:01.7

last 1000 = 3:52.4
last 500 = 1:51.9

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06/09/16 10:16.0 2,500m 2:03.2

last 500 = 1:54.8
Last 1000= 3:56.6

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06/07/16 45:00.9 4,500m 5:00.1

Singles to 10th street and back

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06/05/16 1:25:59.9 7,500m 5:43.9

somers point bridge doubles w jd

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06/04/16 1:15:59.9 6,000m 6:19.9

doubles to 15th street

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06/02/16 10:44.9 2,500m 2:08.9 View workout
05/30/16 54:09.9 4,500m 6:01.1

doubles JD

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05/29/16 1:09:09.9 5,000m 6:54.9

doubles JD

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05/28/16 1:08:08.8 5,000m 6:48.8

doubles JD

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05/24/16 2:31.6 500m 2:31.6

wd bal

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05/24/16 10:37.4 2,500m 2:07.4

#2

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05/24/16 10:05.9 2,500m 2:01.1

last 1000 = 3:52.4
last 500 = 1:53.2

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05/23/16 2:27.4 500m 2:27.4 View workout
05/23/16 4:46.3 1,000m 2:23.1

arms and legs

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05/23/16 4:22.8 1,001m 2:11.2 View workout
05/23/16 10:19.9 2,500m 2:03.9 View workout
05/20/16 10:04.9 2,500m 2:00.9

#2

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05/20/16 10:19.3 2,500m 2:03.8

#1

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05/19/16 10:14.7 2,500m 2:02.9

#1

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05/19/16 6:06.5 1,500m 2:02.1

first 1500 of 2500 9:52.8

#2 2500

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05/19/16 3:46.3 1,000m 1:53.1

split time last 1000 of 2500

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05/17/16 50:00.9 4,500m 5:33.4

singles

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05/16/16 10:17.7 2,500m 2:03.5

#2

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