Joe Grimes

Log

Date Workout Score Ave Comments Action
01/28/17 4:27.8 1,000m 2:13.9 View workout
01/26/17 6:00.9 856m 3:30.8

agg interval plus wd.

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01/26/17 1:00.0 264m 1:53.6

#4

View workout
01/26/17 1:00.0 269m 1:51.5

#3

View workout
01/26/17 1:00.0 263m 1:54.0

#2

View workout
01/26/17 1:00.0 271m 1:50.7

4 x 1m @ 1r
#1

View workout
01/26/17 10:15.7 2,500m 2:03.1

last 500 = 1:56.4
last 1000= 3:55.8

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01/26/17 4:37.4 1,000m 2:18.7 View workout
01/21/17 4:44.7 1,000m 2:22.3

wd

View workout
01/21/17 5:00.9 1,001m 2:30.2

agg int

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01/21/17 0:19.3 100m 1:36.5

#5

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01/21/17 0:19.8 100m 1:39.0

#4

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01/21/17 0:20.6 100m 1:43.0

#3

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01/21/17 0:20.3 100m 1:41.5

#2

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01/21/17 0:20.5 100m 1:42.5

#1 x 100 x 5 @ 1r

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01/21/17 10:32.7 2,500m 2:06.5 View workout
01/17/17 2:37.1 500m 2:37.1

wd bal

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01/17/17 5:30.9 978m 2:49.1

agg interval

View workout
01/17/17 0:27.7 100m 2:18.5

#6

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01/17/17 0:19.6 100m 1:38.0

#5

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01/17/17 0:20.5 100m 1:42.5

#4

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01/17/17 0:21.1 100m 1:45.5

#3

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01/17/17 0:21.3 100m 1:46.5

#2

View workout
01/17/17 0:21.1 100m 1:45.5

#1

View workout
01/17/17 10:29.3 2,500m 2:05.8 View workout