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Joe Grimes

Log

Date Workout Score Ave Comments Action
03/31/15 10:09.5 2,500m 2:01.9

500 = 1:53.4
1000= 3:50.6

 View workout
03/28/15 55:00.9 4,000m 6:52.6

6 laps of lagoon with JD. windy

 View workout
03/27/15 3:55.9 1,000m 1:57.9 View workout
03/27/15 12:28.9 3,000m 2:04.8 View workout
03/26/15 3:00.1 500m 3:00.1

wd bal

 View workout
03/26/15 10:09.1 2,500m 2:01.8

last 500 = 1:54.6
last 1000 = 3:53.9

 View workout
03/23/15 2:25.4 500m 2:25.4

wd bal

 View workout
03/23/15 10:13.2 2,500m 2:02.6

last 550 = 1:52.8
last 1000 = 3:50.3

 View workout
03/23/15 3:51.6 1,000m 1:55.8 View workout
03/23/15 4:12.8 1,000m 2:06.4 View workout
03/21/15 1:15:00.0 4,000m 9:22.5

super moon tode

 View workout
03/19/15 3:55.4 1,005m 1:57.1 View workout
03/19/15 17:22.9 4,007m 2:10.1 View workout
03/17/15 10:00.0 2,000m 2:30.0

Row House second set

 View workout
03/17/15 10:00.0 2,000m 2:30.0

Row House Manhattan pyramid workout

 View workout
03/17/15 2:17.3 506m 2:15.6

wd bal

 View workout
03/17/15 10:36.9 2,500m 2:07.3 View workout
03/14/15 4:10.3 1,000m 2:05.1 View workout
03/14/15 0:41.4 203m 1:41.9 View workout
03/14/15 1:54.8 503m 1:54.1 View workout
03/14/15 2:00.3 506m 1:58.8 View workout
03/14/15 9:55.9 2,500m 1:59.1 View workout
03/14/15 2:26.5 500m 2:26.5 View workout
03/12/15 2:41.7 500m 2:41.7 View workout
03/12/15 9:52.9 2,500m 1:58.5 View workout