Joe Grimes

Log

Date Workout Score Ave Comments Action
02/05/15 1:45.3 500m 1:45.3 View workout
02/05/15 8:18.4 2,000m 2:04.6 View workout
02/04/15 2:19.4 500m 2:19.4

wd bal

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02/04/15 9:49.6 2,500m 1:57.9 View workout
02/04/15 10:51.2 2,500m 2:10.2

wu

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02/01/15 7:30.1 2,000m 1:52.5

masters heat. Haddon TWP HS Hammer row 2/1/15.
1:52+ splits entire way.

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02/01/15 8:30.9 2,000m 2:07.7

wu at Haddon hammer

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01/30/15 4:24.9 1,000m 2:12.4

wd

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01/30/15 3:44.1 1,000m 1:52.0

#2

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01/30/15 3:45.8 1,000m 1:52.9 View workout
01/30/15 8:36.2 2,000m 2:09.0

SPM 25

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01/28/15 8:18.7 2,000m 2:04.6 View workout
01/28/15 1:44.7 500m 1:44.7 View workout
01/28/15 7:59.7 2,000m 1:59.9 View workout
01/27/15 2:43.0 500m 2:43.0

lev 1 wd bal

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01/27/15 9:55.0 2,500m 1:59.0

last 1000 3:50.5
last 500 1:53.0

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01/27/15 10:05.6 2,500m 2:01.1

#1 w wu

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01/25/15 4:13.9 1,000m 2:06.9 View workout
01/25/15 1:45.2 500m 1:45.2 View workout
01/25/15 3:47.2 1,000m 1:53.6

last 500 1:50.2

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01/25/15 3:47.2 1,000m 1:53.6 View workout
01/25/15 1:52.7 508m 1:50.9 View workout
01/25/15 4:02.5 1,006m 2:00.5 View workout
01/25/15 4:01.4 1,000m 2:00.7 View workout
01/24/15 4:00.1 1,000m 2:00.0

last 500 = 1:53.0

View workout