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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Joe Grimes

Log

Date Workout Score Ave Comments Action
03/12/15 10:44.7 2,500m 2:08.9 View workout
03/10/15 2:22.7 500m 2:22.7 View workout
03/10/15 20:59.3 5,000m 2:05.9 View workout
03/09/15 4:04.6 1,000m 2:02.3 View workout
03/09/15 5:59.0 1,500m 1:59.6 View workout
03/09/15 5:59.0 1,500m 1:59.6 View workout
03/09/15 10:35.0 2,500m 2:07.0 View workout
03/07/15 10:07.7 2,500m 2:01.5

last 1000 = 1:51.3

 View workout
03/07/15 1:41.1 500m 1:41.1 View workout
03/07/15 4:10.9 1,000m 2:05.4 View workout
03/07/15 4:14.9 1,000m 2:07.4 View workout
03/05/15 4:46.3 1,000m 2:23.1

bal wd

 View workout
03/05/15 4:05.7 1,000m 2:02.8 View workout
03/05/15 10:05.6 2,507m 2:00.7 View workout
03/05/15 10:05.6 2,597m 1:56.5 View workout
03/05/15 3:47.4 835m 2:16.1 View workout
03/02/15 21:49.6 5,000m 2:10.9

spm 24-25

 View workout
03/01/15 2:01.6 500m 2:01.6 View workout
03/01/15 10:18.3 2,507m 2:03.3 View workout
02/27/15 9:49.7 2,500m 1:57.9

1:53.9
3:51.2

 View workout
02/27/15 10:30.6 2,504m 2:05.9 View workout
02/25/15 10:56.1 2,504m 2:11.0 View workout
02/24/15 7:59.5 2,000m 1:59.8 View workout
02/24/15 12:32.2 3,004m 2:05.1 View workout
02/20/15 3:48.8 1,000m 1:54.4 View workout