Joe Grimes

Log

Date Workout Score Ave Comments Action
01/24/15 1:47.9 500m 1:47.9 View workout
01/24/15 2:01.7 509m 1:59.5 View workout
01/24/15 4:22.8 1,008m 2:10.3 View workout
01/23/15 2:26.0 500m 2:26.0

wd

View workout
01/23/15 1:46.5 500m 1:46.5 View workout
01/23/15 7:48.9 2,000m 1:57.2 View workout
01/23/15 8:22.6 2,000m 2:05.6 View workout
01/21/15 2:11.2 500m 2:11.2

wd bal

View workout
01/21/15 1:48.6 500m 1:48.6

#4

View workout
01/21/15 1:48.1 500m 1:48.1

#3

View workout
01/21/15 1:48.4 500m 1:48.4

#2

View workout
01/21/15 1:47.9 500m 1:47.9

#1

View workout
01/21/15 10:41.6 2,500m 2:08.3

wu

View workout
01/19/15 9:53.9 2,500m 1:58.7 View workout
01/19/15 8:15.9 2,000m 2:03.9 View workout
01/17/15 3:31.3 1,000m 1:45.6

Race at Mainland.
3rd place age group 40 and over

View workout
01/17/15 8:59.0 2,000m 2:14.7

warm up for Mainland Row for Humanity race.

View workout
01/15/15 2:19.1 500m 2:19.1 View workout
01/15/15 9:48.9 2,500m 1:57.7

last 500 = 1:52.9
Last 1000 = 3:49.5

View workout
01/15/15 8:59.0 2,000m 2:14.7

22 -24 -26 -28

View workout
01/14/15 2:11.8 500m 2:11.8

wd bal

View workout
01/14/15 4:04.2 1,000m 2:02.1

neg split

View workout
01/14/15 5:40.4 1,500m 1:53.4

1:54.1
1:54.9
1:51.5

View workout
01/14/15 8:19.7 2,000m 2:04.9 View workout
01/12/15 1:53.5 500m 1:53.5

#4

View workout