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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rodney Billowitz

Log

Date Distance Time Pace Comments Action
12/04/10 10,000m 44:00.1 2:12.0 View workout
12/02/10 8,000m 35:06.6 2:11.6 View workout
11/30/10 9,032m 40:00.0 2:12.8 View workout
11/28/10 8,000m 35:21.4 2:12.5 View workout
11/19/10 10,140m 45:00.0 2:13.1 View workout
11/17/10 10,000m 43:30.1 2:10.5 View workout
11/15/10 9,054m 40:00.0 2:12.5 View workout
11/13/10 9,011m 40:00.0 2:13.1 View workout
11/11/10 8,000m 35:36.9 2:13.5 View workout
11/09/10 10,000m 45:14.0 2:15.7 View workout
11/07/10 8,674m 40:07.0 2:18.7 View workout
11/06/10 8,019m 40:00.0 2:29.6 View workout
11/04/10 6,000m 30:00.0 2:30.0

1st day rowing

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