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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rodney Billowitz

Log

Date Distance Time Pace Comments Action
07/09/13 5,918m 30:00.0 2:32.0 View workout
07/08/13 5,338m 30:00.0 2:48.6 View workout
07/02/13 5,000m 23:29.1 2:20.9 View workout
07/01/13 5,000m 24:34.8 2:27.4 View workout
06/29/13 5,000m 26:21.8 2:38.1 View workout
06/28/13 5,000m 24:56.9 2:29.6 View workout
06/27/13 5,000m 24:46.8 2:28.6

just over 1 year since my last row

 View workout
06/03/12 6,218m 30:00.0 2:24.7 View workout
06/02/12 5,000m 23:57.5 2:23.7 View workout
05/27/12 6,051m 30:00.0 2:28.7 View workout
03/31/12 9,999m 47:48.7 2:23.4

miss you dad...

 View workout
03/25/12 6,272m 30:00.0 2:23.4 View workout
03/21/12 6,326m 30:00.0 2:22.2 View workout
02/28/12 6,120m 30:00.0 2:27.0 View workout
02/04/12 2,000m 9:08.9 2:17.2 View workout
02/03/12 6,618m 30:00.0 2:15.9

wow - same as last week! intervals for 21 minutes

 View workout
01/27/12 6,618m 30:00.0 2:15.9

intervals for 20 minutes

 View workout
01/21/12 6,517m 30:00.0 2:18.1 View workout
01/18/12 6,757m 30:00.0 2:13.1 View workout
01/12/12 6,254m 30:00.0 2:23.9 View workout