Concept2 Logbook | Log for Rodney Billowitz

Rodney Billowitz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/15	2,083m	9:14.0	2:12.9	RowErg	Hwt	combined 1000 371 359 353	View workout
01/08/15	2,000m	9:41.0	2:25.2	RowErg	Hwt		View workout
01/06/15	2,000m	10:08.0	2:32.0	RowErg	Hwt		View workout
01/05/15	1,500m	7:04.0	2:21.3	RowErg	Hwt	combined 1000 250 250	View workout
01/03/15	900m	4:00.0	2:13.3	RowErg	Hwt		View workout
12/31/14	2,014m	8:43.0	2:09.8	RowErg	Hwt		View workout
12/31/14	3,000m	13:56.0	2:19.3	RowErg	Hwt		View workout
12/29/14	3,500m	15:35.0	2:13.5	RowErg	Hwt	combined 1000 & 2500	View workout
12/18/14	1,720m	7:40.0	2:13.7	RowErg	Hwt	combined 1000 & 240x3	View workout
12/16/14	1,750m	8:47.0	2:30.5	RowErg	Hwt	combined 1000 & 750	View workout
12/09/14	3,303m	15:00.0	2:16.2	RowErg	Hwt		View workout
12/08/14	3,000m	13:59.0	2:19.8	RowErg	Hwt		View workout
12/05/14	2,000m	8:42.0	2:10.5	RowErg	Hwt	1000 500 500 combined	View workout
12/04/14	3,283m	15:32.0	2:21.9	RowErg	Hwt	275 508 500 2000 combined	View workout
12/03/14	488m	2:00.0	2:02.9	RowErg	Hwt		View workout
12/02/14	2,000m	8:20.6	2:05.1	RowErg	Hwt		View workout
12/01/14	5,000m	23:58.9	2:23.8	RowErg	Hwt		View workout
11/20/14	2,000m	9:45.0	2:26.2	RowErg	Hwt	500 1500 combined	View workout
11/18/14	2,000m	8:41.3	2:10.3	RowErg	Hwt		View workout
11/17/14	5,400m	25:23.0	2:21.0	RowErg	Hwt	2500 300 300 300 2000 combined	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity